: Personal Trainer directory

Kirstin Ahmed :

Kirstin Ahmed

Gender : Female Age : 34

Tel : 07967 007302

Price per session : £36 - £40

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

YMCA Personal Trainer Award

BSC Hon in Physiology

Additional qualifications :

My expertise(s) :

aerobics / circuit training

boxing / boxercise

nutrition / weight mngt.

run / walk / cycle

body / core conditioning

martial arts / self defence

pilates / yoga

weightlifting / training

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0051148

Equipment I use :

Assessment Equipment, Free Weights, Bands, Mats, balls, boxing equipment, cones, bars, boxes

Experience :

With 12 years in the fitness industry (10 years as a personal trainer) I bring a lot of experience and tried and tested methods to my work.

Whether you are unfit, overweight, embarrassed, injured, don’t know where on earth to start or looking to train for an event, I can design a flexible, gradual training program to suit your needs.

It doesn’t matter if your experienced or not, male or female or what age you are, its never too late to start living a more active lifestyle.

I have a passionate and confident personality and clients know they can rely on me to design and guide them through sessions at the hardest of times.
My attitude to training is firm but empathetic and simple.....set realistic goals and gradually work towards them until they're achieved.

A lot of people come to me and say they want to start enjoying exercise in light of bad school memories or painful experiences from previous attempts.
With my simple and gradual introduction to a more active and healthier lifestyle, there is plenty of time for fun and laughter along the way.

I am a semi professional kick boxer and amateur boxer (as well as a half and full marathon runner) and I use my own competitive sporting experiences to help empathise and encourage my clients in our sessions.

My knowledge and experience, 'people's person' nature, 'no frills' attitude, and personal sporting endeavours produce a complete, unrivalled personal trainer package second to none, with a client track record to prove it

Professional Reference

After giving up smoking 5 years ago I piled on the pounds to the point where my resultant low self-confidence was affecting all areas of my life.
Picking up the phone to Kirstin was one of the hardest things I’d ever done but I had no need for concern as she turned out to be the last thing I expected of a Personal Trainer!
She listened and was supportive and empathetic, and together we put together a plan I thought I could stick to.
Today I am 3 stones lighter and have regained my confidence along with a slimmer and much fitter body!!
I have referred Kirstin to friends and colleges and am delighted to write her this reference; I cannot express how grateful I am to her in showing me how much I can achieve, and what an amazingly strong, hilariously funny, empathetic and professional woman she is!

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