| Rob Whalley : | |||||||
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My expertise(s) :
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Where I can train you :
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Equipment I use : Heart Rate Monitor, Dumbbells, Steps, Resistance Bands | |||||||
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| Experience : Birmingham's premier freelance Personal Trainer with over 10 years experience, training with men and women of all ages and fitness levels. I work with a wide range of clients from those who simply want to lose weight and tone up to people with specific goals from running a marathon through to Cardiac Rehab. I specialise in home based programmes for people looking for an alternative to the gym. However I also have access to a number of gyms in the Birmingham area. I believe in keeping training simple and will work with you to find the best programme to suit your needs and circumstances. Contact me now to arrange your free consultation. | |||||||
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| Professional Reference When I first met Rob I was overweight and lacked motivation. I'd decided on a personal trainer to kick start a weight loss and fitness programme and chose Rob for his easy going likeable personality and the fact that he came to my house rather than meet at a gym, (I have been a member of a gym for 4 years and am amongst the majority that just do not go! Together with most of the PT's I called insisted on meeting me at a gym - waste of time for me as a gym member I never wanted to go there, so home based was what I wanted). We decided on a programme that included getting me running (for the first time in a long time) to assist with fitness/weight loss and free weights for toning. I must admit the training was hard at first and I often thought my lungs would burst and that this whole thing was a mistake, but through Rob's patience, dedication, enthusiasm and encouragement I am now running 3 or 4 times a week plus toning with the dreaded weights and loving every minute. I could sing Rob's praises for paragraphs, but bottom line - would I recommend a personal trainer to anyone for any training regime - be it like me, a complete novice aiming to lose weight and get fit or an enthusiast training for a marathon? - yes I would. Would I recommend Rob - only 110% - Fantastic. Rob - I cannot thank you enough for the "new me" - your patience (in abundance) and the fact I haven't a clue what is going on in Eastenders (as I am out running) is the best reward. As you can imagine - you are a star! Tracy Adcock. We enlisted the help of Rob in the above capacity some years ago now and we have tried to meet with him three times per week subsequently. We cannot speak too highly of Rob - as a professional young man: * He has a thorough understanding of personal fitness regimes * He understands the workings of the human body in conjunction with his job * We have always felt stretched to the limit but not so far as to feel uncomfortable * His subtle and friendly approach has enabled us to continually improve our fitness performances as time elapses On a general basis, the following points have also proven to be important to us: * Rob has always been flexible as to the time when he can see us * Never on one single occasion has he been late for an appointment * Never on one single occasion has he had to cancel an appointment *He has been most understanding when the reverse has applied due to unforseen business commitments at very short notice Rob would come with a strong recommendation in every respect on both a professional and personal basis. We are sure that any client will enjoy thier sessions with him and feel much better for them. A.G.Baker & Fiona G.McCaig | |||||||
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