John Lingley :  

John Lingley

Gender : Male    Age :  

Tel : 01494 722914 / 07747 604155

Price per session : £36 - £40

Online :   Visit the web site         Email me

John Lingley
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
   Additional qualifications :
  • APT Advanced Diploma
  • Diploma in Sports Psychology
    		•
    My expertise(s) :
  • aerobics / circuit training
  • fitness 50+
  • run / walk / cycle
  • speed, agility, quickness
  • sports coaching / fitness
    		•
  • body / core conditioning
  • nutrition / weight mngt.
  • special populations
  • spinning
  • weightlifting / training
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0010579
    Equipment I use :

    Treadmill,Fitball, Weights, Spinning bike, Dyna Bands, Reebok Step, Bosu, Ropes, Cycles, Rackets, Medicine Balls, Chin up bar, Speed ladders and hurdles, Training Bench, Heart Rate Monitors,Scales that measure bone density, bodyfat plus lots of fitness testing equipment.
    Experience :

    I am an experienced Personal Trainer with in depth knowledge of nutrition and weight loss programme design as well as resistance training to tone or bulk up physiques.
     
    As a County Squash player and coach I have worked with clients to develop sports specific programmes but I have also worked extensively with people who have done little or no exercise in recent years as well as others who just want to lose weight and regain their figure.
    As I have a high level of fitness I am able to participate with my clients in doing their activities (running, cycling etc) to help them achieve their fitness goals
    Professional Reference

    "John is very knowledgable about all elements of fitness and diet as well as being approachable and encouraging. He put alot of thought into what would work best for me and how I could achieve my goals.
     
    I am very impressed by how well prepared he is for our sessions and the amount of variety he designs into them. I feel very satisfied with my results. I have no hesitation in recommending him to others."
     
    Jill Hughes (Amersham)

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.