| Sam Kempen : | |||||||
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My expertise(s) :
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Where I can train you :
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0002416 |
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| Equipment I use : Exercise mat, Reebok Step, Resistance bands & tubing, free weights, stability ball, wobble cushion, hook & jab pads, skipping rope,medicine balls,body bars | |||||||
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| Experience : I work with my clients to design a programme of exercise & physical actvity that suits their individual needs & lifestyle requirements. My methods are simple & effective; my aim being to finish each session with my client feeling energised & motivated. As a qualified Sports Therapist, I can also incorporate Body Massage & Sports Massage into the programme to enhance my client's general sense of well-being and to address any specific aches & pains. Full injury assessment & GP referral can be made if required. | |||||||
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| Professional Reference Sam Vacher sympathetically and gently introduced me to an entirely new way of life, the fitness concept. Whilst each session is challenging it is never shattering, and when it come to its sweaty end, my overwhelming feeling is one of wellbeing, self confidence; even of being invincible. In addition all those minor aches and pains I remember seem miraculously to have disappeared! Robert, April 2003 …”Life changing is all I can say. I am in the best shape I’ve ever been (at 40!) thanks to Sam. From increased variety in regular gym workouts to 5k’s to 10k’s – there is no end to her inspiration!” Sarah, October 2004 You have been truly inspirational. I have achieved levels of fitness beyond expectations and exercises that were once difficult have become second nature. Best of all sessions are varied and fun. Guess that's why I keep coming back! Charles, Aug 2004 I have now been training with Sam for over 2 years and have found her to be extremely professional, a strong motivator, and a big influence and support on my improved marathon performance this year. As well as training, she provides advice on nutrition and lifestyle. She is a realist, not letting you set impossible goals, and working with you to fit programmes around other commitments. She has needed to be a realist with me! Kurt, August 2006 | |||||||
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