| Ben Brand : | |||||||
|
 
|
||||||
 | |||||||
|
|||||||
| |||||||
My expertise(s) :
|
|||||||
| |||||||
Where I can train you :
|
|||||||
| |||||||
| Professional body memberships : Register of Exercise Professionals : level 3 |
|||||||
| |||||||
| Equipment I use : Fully equipped, private studio dedicated solely to personal training. Includes: dual adjustable pulley system; power rack; kettlebells; medicine balls; Trx System; Brandworker; concept II rower; core training equipment; all other usual gym equipment. | |||||||
| |||||||
| Experience : Ever wondered how celebs get fit so quickly? For excellent results in the quickest possible time you must do what will work for you. Your requirements are very probably quite different to your friends. The same substances/activities can have very different effects on different people, you need only look at food allergies for evidence of this. Nuts, as one example, provide some people with an excellent source of nutrients but will provoke anaphylactic shock in others. Everyone has a different response to a given stimulus. You might think that this sounds very serious and does not apply to you or your level, thinking “ All I want to do is get a bit fitter and lose some weight”, you could not be more wrong! Training to your personal requirements delivers results in the fastest possible time, whether a beginner or advanced exerciser. At Brandworks your personal requirements are ascertained through an extensive questionnaire and series of video recorded structural tests, after which your personal program is devised accordingly. I offer a guaranteed 6 week program because the system always works. The Personal training and/or program writing is available to you on a 1-2-1 basis in the private studio, or on-line. All training undertaken in the fully equipped private studio is booked to fit your schedule. You will benefit from a wide range of training methods including the more unusual kettlebells, the body weighted TRX System and the patented Brandworker, to functional weight training (in the fully equipped gym), pilates (Stott) and boxing. You can also take a range of fitness testing. If you are an experienced exerciser much of what you do will very probably be new. For example, is your external rotator strength proportionate to your chest? Is this important? It is if you want a stronger, bigger chest! I specialize in personal nutrition planning, run a spinal pathology clinic, rehabilitation programming, sports specific and functional training. I am a Poliquin Strength Coach, and CHEK practitioner, qualified in numerous areas including lifestyle coaching to provide you with a truly holistic approach to a more healthy, lean and strong you! See the website (link above)or call to make an appointment for your complimentary consultation. Before you commit to any training you should be sure the service on offer is the one for you, and will work for you. You are invited to call any of my clients whom are happy to act as a reference. | |||||||
| |||||||
| Professional Reference "I thought I'd start my new years resolution - to get fitter and drop some weight after christmas - with some help. Thanks to Ben I went on my February skiing holiday a dress size smaller and in the best shape of my life. I didn't ever think it could happen that fast!" Jenny B. " ‘A journey of a Thousand miles starts with one step’… in the right Direction - Stepping through that Gym door has been a life changing experience, which was just as well, since the one I was living had become physically, mentally, spiritually and emotionally Scrambled. Applying Ben’s six principles has tapped into (my) unknown potential, more than just a fit bod, to keep going forward, for a great full life." Lou G, 45 "Through meeting and training with Ben (Brand) my whole physical and mental well-being has totally changed. I never for one moment realised the impact Ben would have on my life, from how and when I exercise, to what I eat, to how I relax, and he is not the only personal trainer I have ever seen. I have almost to list my achievements since training with him, it is that good...." Maria C, 49. "Quite amazing. I never thought I could go from a couch potato to fit in six weeks at my age!" Daniel W. I have a portfolio of testimonials from delighted customers, all of which include phone numbers so as you can speak to them directly. | |||||||
« back to list of trainers | |||||||
Back to top  |
 |
Home
>
 |
||||||||
|
||||||||
