| Jerry Cheah : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Equipment I use : Heart rate monitor,Dumbells, skipping rope,dyna bands,Focus pads and gloves for Combat workout/Training BOSU - Intergrated Balance Trainer -Core/Stability REEBOK DECK For weights and cardio REEBOK IRONWEAR VEST -4.5 -9kg GYMSTICK SAQ Training Kit - | |||||||
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| Experience : I believe in empowering my clients to develop the skills and techniques necessary to control their own physical, mental and emotional health. I believe, just as in science, that a catalyst precipitates change. I aim to inspire others to change, blending exercise science with health psychology to achieve your goals. We all aspire to be more, its what sets us apart and gives us endless possibilities. Believe in the possibilities and in the Power of you. I have worked for three major companies during my fitness career, they are Harpers Fitness and LA Fitness and Fitness First.I Qualified with the Prestigious American College of Sports Medicine(ACSM)and the American Council on Exercise(ACE) I have just completed the G.P Exercise Referral Qualification which deals with medically referred clients who have a controlled conditions. "Im passionate and love my job,after all, what could be better than helping others to acheive things they never thought possible! For me Fitness is the cornerstone of our daily lives,something we can do which will enrich and strengthen our bodies and minds" Weddings/Holiday Preparation, and Weight Loss, Specialising in HOME VISIT TRAINING with ALL equipment provided. "Fitness you can feel"! I am the Winner of the 2005 PINK AEROBICS Best Instructor Award teaching my class "TIGHTER ASSETS" on Sunday October 2nd 2005 at Regents Park London. | |||||||
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| Professional Reference I had been attending Jerry's Tighter Assets class for a few months and was thrilled with the fantastic results I was getting. It was around this time that I began personal training. At our first session Jerry discussed with me what I wanted to achieve. As someone that has always struggled with their weight I was hoping to become fitter, more toned and hopefully lose some weight into the bargain. Jerry gave me plenty of healthy eating and diet advice which proved very effective. Jerry is a brilliant trainer. He is very professional but at the same time friendly and fun. He is full of enthusiasm and really knows how to spur you on! I thoroughly enjoyed every session!! I like the fact that I was challenged each week and encouraged every step of the way. Every single one of our sessions was different from the last which was great! There is no chance of getting bored as you never know what is coming next!! Over a matter of weeks I was amazed at the results. I was training with Jerry only once a week and I couldn't believe just how dramatically my body shape was changing. I was thrilled that I was easily losing weight and at just how fit I had become! I can honestly say I have never felt fitter or looked leaner and more toned in my life!! As well as looking great the confidence it gave me was amazing!! > For anyone wanting to get fit or lose weight I cannot recommend Jerry highly enough!!! Like he says "a little burn gets you firm!"...... > Corrinna Goodman -Croydon ...I have Found Jerry to be friendly and professional,having a weekly session really helped to keep me focused and motivated in between times as I knew that I would be pushed at each and every session.The sessions themselves are challenging and varied and you never quite know what is coming next! I have now completed a second series of sessions and as a result I have seen my fitness levels increase quickly and the upper bodywork has also helped me in my running as well as carrying the shopping! I am pleased with the progress I have made and know that Jerry`s help has made this a FUN experience rather than the hard work it has been in the past. Jerry`s own energy and enthusiasm for his work is self evident in the way he approaches his work,the time he takes to create different exercises to challenge you and the interest he shows in ALL his clients. I am already looking forward to working with him again! Carmen Hill,Purley. I was worked out by Jerry this morning and have only just been able to type this message (it's 3pm) as my arms were trembling!!!! Only joking but working out with Jerry you know that you are achieving something. He knows how to push you to make you want to achieve that final exercise. I am naturally lazy but look forward to my workouts which is all down to Jerry as a trainer. Lesley Cotton – Warlingham | |||||||
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