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| Equipment I use : Dumbells, step, resistance bands, medicine balls, boxing gloves and mits - swissball, skipping rope | |||||||
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| Experience : By identifying your goals with my free consultation we can create the gameplan. My training style varies to suit the client if your looking for a serious sports specific session or your new to or a reluctant exerciser my experience will assist you in you getting the most out of the session to achieve our goals. The key is to get you comfortable with what where doing so we can really have some fun!!. You'll be surpised the biggest compliment I regulary get is how quick the time goes!! I'm also very comfortable training with most medical conditions - if in doubt please contact me so I can give you some assurances. Currently I'm offering a free consultation and session to remove any mystery!! | |||||||
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| Professional Reference Professional DJ 'As a DJ my work generally means that my eating patterns are all over the place grabbing something to eat whenever and wherever I can. Needless to say this was a lifestyle which eventually took its toll on my waistline! I tried joining a gym but soon lost the enthusiasm and motivation to go on a regular basis. One Lifestyle has helped me to understand that what I put into my body I'll ultimately get out of my body - as a result I have lost over 2 stone and feel generally fitter and more energised thanks to a structured exercise programme and nutritional plan which in turn helps me manage my stressful lifestyle more effectively.' Al Mayfield, Chalfont St Peter | |||||||
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