Geo Lifestyle : Personal Trainer directory

Georgie Islip :

Georgie Islip

Gender : Female Age :

Tel : 07736 070612

Price per session : £46 - £50

Online : Visit the web site Email me

Personal Trainer qualifications :

Premier Diploma in Personal Training

Premier Fitness Trainer Award

The Tonic - Advanced Personal Trainer Award

Additional qualifications :

My expertise(s) :

body / core conditioning

fitness / group fitness

nutrition / weight mngt.

pre & post-natal

strength training / conditioning

boxing / boxercise

fitness tests / program design

physio / sports injury

run / walk / cycle

speed, agility, quickness

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Equipment I use :

Ball, step bench, free weights, boxing gloves, wobble boards/disc, bicycles, skipping ropes, resistant bands, bike.

Experience :

Georgie is an enthusiastic individual, keen sports woman and a mother. Georgie has a Biology degree, and over ten years of business experience. She therefore, understands people's lifestyle commitments, and will visit you at home or work with you and a group of friends outside in local parks. She focuses on individual needs. These range from general fitness levels for improving well-being and core strength exercises to tone stomachs to improving fitness and skills for endurance races. Programmes are tailored to be fun, whilst meeting your personal fitness and nutritional goals.

Professional Reference

I think the facts speak for themselves. In two months of exercising (four sessions) with Georgie my waist has reduced by 7cm to 73cm and I have reduced my body fat by 2.5%. Previously I had been exercising twice a week but found it increasingly difficult to motivate myself and I was making little improvement in my fitness or "post-baby" body shape. Since working with Georgie, that has changed. My fitness level has improved no end and I feel very optimistic about attaining my pre-pregnancy dress size. Georgie is also very friendly, patient motivating and makes you feel comfortable to work-out with.

Sarah, financial manager GSK

It is a brutal race and a real test in character but wow what an event! All I can say is that it was truly unforgettable and is something I cannot recommend enough as an experience.

I completed the Marathon des Sable in 38 hours and 1 minute in total which put me in 239th position overall (out of 609 who started the race) - Pretty pleased with top 250 and with breaking 40 hours, two of my targets pre-race (the other being to complete!)

As for my training, without a shadow of a doubt the best thing I did was go to Goa for that week on the sand and in the heat. Also using your technique helped a lot of remembering the good and bad days in training during the race. Thanks again Georgie for all of your work over the last year, it was very helpful!

Phil, Property Consultant

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