| Michelle Coates : | |||||||
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| Equipment I use : Swissball, Skipping rope, Weights, Medicine balls, Resistance bands, Boxing gloves/pads, Bosu, Body bars, Reebok Step, Core board, Pilates tube, Dynabands, Access to fully equipped private studio inc spinning bikes, treadmill, cross trainer, rower | |||||||
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| Experience : By identifying your goals with my free consultation we can create the gameplan. My training style varies to suit the client if you're looking for a serious sports specific session or you're a new or a reluctant exerciser, my experience will assist you in you getting the most out of the session to achieve our goals. The key is to get you comfortable with what we're doing so we can really have some fun!!. You'll be surpised the biggest compliment I regulary get is how quick the time goes!! I'm also very comfortable training with most medical conditions - if in doubt please contact me so I can give you some assurances. | |||||||
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| Professional Reference Michelle has been training me for over 12 months now and I have acheived my initial goals of weight loss and in particular body conditioning. My sessions are varied and fun as well as being demanding. Michelle has a good insite into my potential and can determine when to increase my intensity & volume. Michelle is exceptionally professional and her dedication and focus are outstanding. Co Director & mother. | |||||||
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