Karen Laird :  

Karen Laird

Gender : Female    Age : 40

Tel : 07870 571838

Price per session : £26 - £30

Online :             Email me

Karen Laird
Personal Trainer qualifications :
   Additional qualifications :
  • Focus 2 Senior Fitness Instructor
    		•
    My expertise(s) :
  • aerobics / circuit training
  • bodybuilding
  • fitness 50+
  • pre & post-natal
    		•
  • body sculpting & toning
  • fitness < 16 years
  • nutrition / weight mngt.
  • spinning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :
    Equipment I use :

    Full range available

    Experience :

    I have been a Personal Trainer for four years. I have experience in toning, spin cycling, children's fitness and circuit classes. As well as vast knowledge of one to one training in a gym and home environment.
     
    I believe that personal training should not only lead to physical development, but also to a positive lifestyle change.
     
    My fitness programmes will be beneficial to anyone, no matter what their current fitness levels or ability.
     
    All my current clients have a range of individual goals that we aim to achieve together through a professional approach complimented by fun training sessions and hard work that will leave you with a smile on your face.
     
    Whether it be toning or weight loss, I can structure a made to measure programme to suit your individual needs and time constraints.
     
    Group and Childrens training available.

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.