| Samantha Ayers : | |||||||
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Where I can train you :
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Equipment I use : Home based gym with free weights and core conditioning equipment, including gym balls. Turbo trainer and step for indoor cardio-vascular work. Training in the great Cumbrian outdoors includes walking, running and biking. | |||||||
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| Experience : I am a self-employed personal trainer working from home. My Personal Training Award is with YMCA Fitness Industry Training. I have completed the Wright Foundation GP Referral Certificate and the YMCAFIT Ante and Post Natal Award and consequently I have 'Advanced Instructor' status with the Register of Exercise Professionals. My background is in teaching and outdoor education, hence my tendency for using the outdoor environment as a training ground. My interests are in competitive running (both on road and on the fells)and more recently I've taken up triathlon. I currently coach three running classes of differing levels of ability, an older adult circuit class, three core stability classes and an ante and post natal exercise class. My personal training clients vary in age from 16 to 80+. Client fitness varies from those recovering from severe illness to semi-elite athletes. Each client is carefully monitored and appropriate training and advice provided to suit each person's individual needs. | |||||||
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| Professional Reference I am able to provide references from both my personal training and classes. See www.bodyfitpersonaltraining.co.uk for details. Alternatively, please e-mail or phone for details. | |||||||
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