| Martin Felix : |
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Martin Felix
Gender : Male Age : 42
Tel : 07976278475
Price per session : £41 - £45
Online : Email me
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Personal Trainer qualifications :
YMCA Personal Trainer Award
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Additional qualifications :
YMCA Gym Instructor Award
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My expertise(s) :
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body / core conditioning
physio / sports injury
run / walk / cycle
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body sculpting & toning
rehab. / GP referral
weightlifting / training
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
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Equipment I use :
Portable: Fit Ball, Medicine Ball, Skip Rope, Dyna Band, Pullup Bar, Boxing Gloves/Pads, Balls various, Hurdles, Cones. Gym: Rowing Machine, Cross Trainer, Free Weights, Punch Bag, Box Step, Matts, Balls, Ropes, Wobble Boards
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Experience :
Experience has taught me that few people actually enjoy and many are bored with conventional wieght training, and as a result don't train often or effectively enough to achieve their goal. For this reason my aim for clients is to devise routines that utilise your thier bodywieght to functionally exercise muscle groups to develop a pure strength, without the often mind numbing routines of traditional weight training.
Combine these with adventurous cardiovascular activity (Hiking, Off road Running, Mountain Biking, Swimming Etc.) and your on the way to a fitter, healthier, functionally effective life and lifestyle. There aren't many things I havn't tried so I can often draw on personal experience when discussing your gaols. Complimenting this service is the my sound knowledge of Sports therapy to ease you through any unfortunate Trauma or injury. |
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