| Paul Halstead : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0003695 |
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| Equipment I use : Step, Dumbells, Fitballs (2 sizes), Speed rope, Boxing band, resistance tube, ankle weights, body fat monitor, heart rate monitor, blood pressure monitor, boxing gloves and pads. | |||||||
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| Experience : TIME FOR A NEW YOU Do you lack motivation? Do you have conversations with your partner comparing your levels of tiredness? It’s a common problem. We lack time and energy to do the washing, shopping, decorating that bedroom…the list is endless. Never mind time for ‘me’, my hobbies or going for a walk. Motivation is a driving force that, sometimes, everyone needs a little help with. Take the gym. It’s a standing joke the New Years Resolutions include going to the gym, eating the right foods and above all undertaking a healthier lifestyle. It’s back to normal by the end of February. Life just keeps getting in the way and takes over and lethargy creeps in once more. Help is at hand, however. There is no doubt that having a greater level of fitness improves your psychological well being. Stress becomes more manageable, your self-esteem is boosted no end and you will have more energy and confidence. It’s time to feel more positive about yourself. It’s time to treat yourself. It’s time to pick a slot in the week where the focus is you and not the family. A personal trainer would really help you to achieve a better you. Whatever your goals, a drop or two in dress size, to feel more energized, they can be achieved with the right guidance, motivation and expertise. Your personal trainer will make your sessions fun. Having a rapport with your trainer will keep you thinking positively and you’ll find yourself looking forward to your training session. Your trainer wants to see you achieve your targets, so will push you that little bit further, encourage and praise you when appropriate whilst giving you their undivided attention working on your goals. Stop having those ‘whose tired the most’ conversations with your partner. In fact, one of my clients has recently told me their partner says they are better in bed since starting personal training. What more incentive do you need? | |||||||
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| Professional Reference I needed that extra kick up the backside to get motivated to lose the 5 stone (!!) I put on after my second child Molly was born. Paul was exactly what I needed. I've had a number of personal trainers before but none have been so easy to relate with as Paul. More than anything I got the results I wanted!!! Kathleen Wood - Southport GMTV Correspondent. After numerous gym memberships and other personal trainers, at last I am getting results and enjoying training with Paul, he can even put fun into "no pain-no gain" !!! Lisa M.P. – Southport Hard work. But God what results…We lost loads of pounds. And got some great lifestyle hints that we still use. Mr & Mrs M - Formby Under the professional guidance, hard work and motivation of Paul I am TWO dress sizes smaller!!! Paul has always proved to be approachable, reliable, flexible and full of encouragement. T.J. Towse - Formby Paul has organised programmes which work on different components of fitness, including stamina, strength and speed. He makes sure the sessions are varied so that boredom doesn’t set in. He works you hard, but is always full of encouragement, and believe or not, the sessions are enjoyable!! Jane McKeating - Formby As a total novice, Paul has developed an individual, interesting and productive training programme and sessions to suit my progressing fitness levels and my character. His enthusiasm, professional skill and commitment have inspired me to go from step to step and reduce my weight, to tone up and increase my strength and stamina beyond which I thought I would never be able to do. His bright, humorous way and obvious enjoyment of his work has made it a pleasure to recommend Paul to other clients as a Personal Trainer. Ms Nicky. S Dandy, BA(Hons) - Formby Paul is easy to get on with, helpful with his advice and has now been working with me for over a year. When I feel motivated to exercise Paul helps me to channel my energy, and in times when I don’t feel like exercise Paul provides me with the encouragement to turn the corners. In the last year I have lost over a stone and decreased my body fat count by 6% to 22.5%. Thanks to his guidance and support I was absolutely delighted to have completed the Liverpool 10k in under 54 minutes. Five months previous I would have taken three hours to walk it!! Andy - Aughton I started with Paul in September 2005. Paul put me at ease on my first visit and has continued to reassure me throughout my training. He is professional at all times. He manages to make me focus even at my most difficult times. I have reached my goal of running the 10K, which was a great challenge to me as a non-runner. I have also reached my optimum levels of fitness but I continue to have sessions with Paul as I find it enjoyable and still challenging. I would recommend Paul to anyone at any level of fitness. Paul is the original ‘Mr Motivator’. Paula Field - Formby | |||||||
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