Kimberley Mangelshot :  

Kimberley Mangelshot

Gender : Female    Age : 37

Tel : 01707 879699

Price per session : £36 - £40

Online :   Visit the web site         Email me

Kimberley Mangelshot
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Fitness Trainer Award
    		•    Additional qualifications :
  • Boxercise Instructor
  • ITEC Diploma in Anatomy Physiology & Body Massage
  • ITEC Diploma in Sports Massage
  • NLP Coaching
    		•
    My expertise(s) :
  • body / core conditioning
  • corporate fitness / wellness
  • flexibility / mobility
  • nutrition / weight mngt.
  • run / walk / cycle
    		•
  • boxing / boxercise
  • fitness 50+
  • massage therapy
  • pre & post-natal
  • special populations
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0018616
    Equipment I use :

    At our wellbeing studio we have brand new Startrac equipment which includes:
     
    Treadmills
    'Impact' Dual Adjustable Pulley
    Spinner NXT Spin bikes
    Concept 2 rowers
    Water Rower
    GPS satellite technology
    Heart Rate Monitors
    Reebok Steps
    Stability Ball
    Bikes
    Tacx Turbo Trainer - for bike
    Free weights - bar and dumbbells
    Boxing gear
    Resistance bands
    Stability disks
    Wobble board
    Bosu
    Skipping rope
    Experience :

    As a husband and wife team with vast life experience we understand the problems associated with the work/life balance. Fitness and ‘me time’ is often a luxury.
     
    Since qualifying we have worked within public gyms, as freelance personal trainers & massage / sports therapists and for various running clubs.
     
    Our clients’ ages range from early 20’s to early 70’s. Abilities range from first time exerciser to experienced athlete. We work with clients who have Multiple Sclerosis to improve their wellbeing and quality of life.
     
    It‘s never too late to commence a personal fitness programme. We will provide you with the motivation, guidance and skills to improve your own levels of fitness and take control of the balance of your life.
    Professional Reference

    My goal, finish a 10mile race in under 2hours, with 4 weeks training. I had only ever run 3miles before. I exceeded my target within a respectable 1hr 42mins & I even sprinted to the finish! Without eKuiLibriuM I wouldn't have achieved my target. They are very professional, sound knowledge of fitness, they judge your mood and motivate and encourage accordingly.
    Sue - Marketing Consultant, Ware
     
    Approachable normal people, who's priority is providing the best possible service for their clients. Thanks for changing a couch potato into an enthusiastic exerciser.
    Jo - Administrator, West Cheshunt

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.