| Jamie Lloyd : | |||||||
|
 
|
||||||
 | |||||||
|
|||||||
| |||||||
My expertise(s) :
|
|||||||
| |||||||
Where I can train you :
|
|||||||
| |||||||
| Professional body memberships : Register of Exercise Professionals : level 3 FIT Pro |
|||||||
| |||||||
| Equipment I use : Russian Kettlebells UK are the only personal training company in the UK that offer guaranteed results and a loss of 8lbs in 30 days. They are based in Wimbledon and can train you outdoors or at your home or office. | |||||||
| |||||||
| Experience : Russian Kettlebells UK are the leading kettlebell providers in the UK. They are based in Wimbledon, London and provide a range of personal training services based on their KettleFIT system which offers a money back guarantee. Jamie Lloyd has been at the forefront of the UK health and fitness industry for over 6 years and holds certifications from some of the most prestigious personal training, sports medicine and therapy academies around the world. Jamie combines his knowledge and experience as a Strength and Kettlebell Coach with over 20 years of personal experience of intensive physical training from rugby union, martial arts, soccer, mountain biking, running, triathlons and endurance events. One of only a handful of top Kettlebell Trainers in the UK, Jamie has also studied and worked extensively in the field of human movement including Dynamic Movement Training, Corrective Exercise and Nutrition and Lifestyle Coaching and Russian Kettlebell Training. Jamie is passionate about teaching Russian Kettlebells and trains all his clients with the kettlebell. He has become a qualified RKC and has trained with Steve Cotter and even Pavel Tsatsouline who is the Master of Sports and Master Russian Kettlebell Instructor in the USA. Jamie has a multi-disciplinary approach has attracted clients from all walks of life and all backgrounds including athletes, post natal mums, actors and medical professionals. Jamie is available to teach Kettlebells one to one, Kettlebell Classes and even Kettlebell Workshops. For a FREE consultation contact Jamie : Send an email www.jlpersonaltraining.com Check out my new blog... http://kettlebellconcepts.blogspot.com/ | |||||||
| |||||||
| Professional Reference See What Others Say When Working With Jamie and Kettlebells.... "Working with Jamie for the past 6 weeks has been a life changing experience. Before I started with Jamie I was frustrated, unmotivated, negative and a regular gym-dropout. Within a couple of weeks I was looking forward to exercising each day and really enjoying the clean and healthy detox diet. Now, at the end of my 6 weeks, I nearly bounce out bed to get to Wimbledon Common, my work colleagues comment on how sparkly and healthy I look and best of all………I have lost 4 kgs!!! My entire body shape is changing and I need to shop for some smaller clothes. I never thought that could happen in 6 weeks. Jamie has a friendly and supportive manner when working with us. His attitude keeps every session light and fun while at the same time encouraging us to challenge ourselves and work off those calories. The Bootcamp style of training has been brilliant – working with other girls with similar goals makes me feel less alone in my quest to burn fat. Means lots of laughs and giggles too with the odd grunt of determination thrown in. Jamie’s workout program is simple and easy to manage, based on using my own bodyweight for resistance. This has made a huge difference for me as I am able to do it all in my backyard (so no-one can watch!) with no equipment at all. Kettlebells added another dimension to our sessions with Jamie – doing what appear to be simple exercises become fatburning wonders. Who would have thought swinging a weight around our body or through your legs could do so much! I have done diets and workout programs many times but Jamie is what has made the difference this time. Right from his initial emails, he helped me to believe in myself and the potential I had for burning off that fat. Leading up to the last couple of sessions with Jamie I realised how much I will miss working with him and the other girls. I have never felt so determned to burn fat so we have arranged to continue on our sessions for another few weeks. I am going to purchase my own kettlebell to enhance my home workouts too. For anyone that feels that they are beyond repair, beyond the point of return I am proof that this is not true. I am still shocked at how far I have come and cannot thank Jamie enough for his encouragement and motivation over the past 6 weeks". Emma Fitzpatrick 15/05/07 "Having spent hours in the gym and trying so many different types of diets, I reached a point where I was so fed up and started seriously considering liposuction. I was so unhappy with my body and depressed. I came to a conclusion that the quickest and easiest way to get rid of my fat was by surgery, until I met Jamie. Jamie convinced me that liposuction was no solution and that I should get rid of excess weight naturally. I decided to embark on a six week kettle bell training course with Jamie. If you are new to fitness a workout plan and diet will be challenging, yet rewarding. Jamies approach is challenging, yet fresh and exciting. I was nervous at first but the results were fast and amazing! I feel better, cleaner and fit. My body is glowing. I have lost three and a half kilos. I use to wear a size 14/16 and I now fit into a perfect size 12! What can I say besides? Thank you. Thank you for giving your kindness, time and motivation. You have pushed me past my limits, my breaking points, and everything I thought I couldn't do. You are an excellent personal trainer. You selflessly help others accomplish their goals and their ambitions. You practice what you preach by carrying yourself in good health and well-being. You are educated on how the body works and why, diet and nutrition, and the effects of the mind. You have helped me achieve fantastic results that I have wanted. You are a true professional. You have enhanced my life and I feel very blessed!" Thank you Aneesa Kolia 15/05/07 "Since training with Jamie using Russian Kettlebells, my legs and back have become much stronger and my whole body feels much more toned. The dynamic movements and the variety of exercises make the routines really interesting, and they can be combined into small circuits to exercise different muscles. I'd really recommend training with Jamie and using Russian Kettlebells to anyone trying to get toned while having fun" Lorna Paver 2006 ____________________________________________________________________ "After holding a gym membership for two years (and failing to go), I have found working with Jamie a completely different and much more positive experience. Together, we worked on goals that are both challenging yet achievable. I've worked with Jamie for the last 10 weeks on core stability, stamina and strength and the results are clear to see in my physique, attitude and personal motivation. In addition, I've lost several kilos in weight, although this was never one of the direct goals. Jamie's style is direct, flexible and fun. Regardless of my mood coming into our sessions, they're always stimulating, always varied and I always leave feeling invigorated and motivated for life. He's made exercise something for me to look forward to - and that's a major turnaround in my lifestyle. His contribution to me has been hugely rewarding, both in personal returns and financially. It's by far the most fun way to get fit that I've ever experienced." Mike Gordon (2006) I started training with Jamie in May 2005 with the aim of being fit enough for a week's walking and climbing in the Alps in August 2005. I was not unfit but needed some motivation to keep up the exercise, especially in the evenings after work. I thought we would just be running, but Jamie listened to my goals, and showed me a number of exercises to build up the strength in my legs and arms to help with the steep climbs. In previous years I have really suffered with the altitude and sore limbs, but after a number of sessions with Jamie, I was able to climb several peaks over 3,700m with ease. I can't believe I experienced no aches or pains at all, apart from the odd blister! In the 10 weeks training, I can honestly say that each session has been fun. I'll certainly keep it up." Lorna Paver (2005) Personal Training with Jamie has really helped me improve my core stability and abdominal strength, easing back problems and keeping me fit for skiing. MIKE SOMERVILLE (2003) Jamie's personal training has really helped my skiing. "Tummy in, sit tall, chin tucked in" I really felt motivated training with Jamie. My running was useless until Jamie helped me with my breathing and running technique. I don't get a stitch anymore. I have got muscles I didn't know I had. JANE ASHFORD (2003) With the expert guidance of my personal trainer Jamie Lloyd, I am now after a short time, fitter, stronger and more flexible, so I am able to indulge in my favourite past times such as gardening, horse riding an tennis without having to suffer the aches and pains I used to suffer. Well done Jamie! LADY JAN GALSWORTHY (2003) Training with Jamie has really helped me get fitter. I wouldn't have been able to achieve as much without the expert guidance of Jamie. I have learned a lot about exercise especially on how to breathe properly when I am running. I can even run for the train without spending the rest of the journey recovering. I even have a better posture. I don't get back ache working at my computer. It's a very positive addition to my week-it's relaxing and good fun....Jamie motivates me all the way! MIKE BRAMLEY (2002) | |||||||
« back to list of trainers | |||||||
Back to top  |
 |
Home
>
 |
||||||||
|
||||||||
