| Elena Matta : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0007293 British Wheel of Yoga |
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| Equipment I use : Full use of standard gym equipment plus: Boxing gloves Focus pads Thai pad Skipping rope Heart rate monitor Step Stability ball Medicine ball Body bars Yoga props | |||||||
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| Experience : I am an experienced and highly motivated personal trainer who enjoys helping people look and feel their best. I like to help my clients achieve long term results in the fastest possible time by using a comprehensive approach incorporating exercise, nutrition and lifestyle changes where necessary. I can help you with many things ranging from weight loss, muscle building, fitness, reducing stress to improving posture, flexibility and back problems. If you are stuck in a rut and need motivation then I can give you that boost you need. If you are finding it impossible to lose that half a stone or are desperate to get in shape for any reason and lack the know-how, time, energy or discipline then i can help you. You will be given a fully integrated personal training plan combining postural improvement, flexibility, strength, balance and nutrition so that you will look and feel fantastic inside and out! As motivation is essential to keeping you on track I will use many techniques to ensure you always enjoy your session, are challenged, and already looking forward to the next one! Call now for a chat or to book a free consultation. | |||||||
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| Professional Reference "...attending weekly sessions with Elena has made a dramatic change in my life...I feel younger and fitter than before. I feel great! I can honestly say that this has made the biggest physical change in my life and has given me so much more enjoyment every day of my life." Isabel Pring - Hallam James Ltd. "...I remember the first time I visited the gym, my blood pressure was way too high... I now feel much better, have lots more energy, and am now focused to strengthen my muscles which I have never been able to do. I certainly feel I look stronger and fitter than ever before. I am now convinced that you can lose weight, strengthen your body, and feel much younger at the same time. I had no idea in the beginning what I could achieve. Thank you for your help." Roland Verstappen - Ford Motor Company "..you have been my trainer for a year now! How time flies when you're having fun! its been great training since the longest I have ever been to the gym was 2 weeks in the last 20 years! its down to you and your motivation!.." Roy Thorogood, Area Manager, Somerfield | |||||||
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