Morpheus Health and Fitness Ltd : Personal Trainer directory

Michael O'Rourke :

Michael O'Rourke

Gender : Male Age :

Tel : 0207 224 9956

Price per session : £56 - £60

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

FIE Fitness Instructor - Level 2

Gymnasium Instruction and Personal Training Certificate

Additional qualifications :

Boxercise Instructor

Spinning Instructor

CHEK Holistic Lifestyle Coach Level 1

Post Natal Assessment & Exercise Prescription

Understanding Human Nutrition

My expertise(s) :

back care / posture

fitness 50+

pre & post-natal

run / walk / cycle

sports coaching / fitness

body / core conditioning

nutrition / weight mngt.

rehab. / GP referral

special populations

weightlifting / training

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0005497
I.D.E.A.

Equipment I use :

A comprehensive range of training equipment at our private personal training studios in Marylebone and Mayfair W1, Waterloo SE1, and the city of London (Tower Hill EC3), including free-weights, functional resistance kit and cardiovascular machines. All studios offer focused personal fitness training with degree qualified exercise specialists.

Experience :

Qualifying in Personal Training from St Mary's College in 1998 after a career in teaching and Physical Education, I commenced my fitness career at Champneys Health Club and Spa , becoming Fitness Manager after 2 years.

At Champneys, I developed and greatly enhanced my personal training knowledge, as I regularly trained clientele with differing fitness levels, ages and abilities. This experience combined with relevant training courses, including the annual IDEA Personal Training Summit in New York and Human Nutrition at the OU, was the inspiration for Morpheus Health and Fitness.

I believe strongly that dedication to my clients needs, sound training knowledge and a fun approach are the key factors for a successful outcome, whether it's to run a marathon or drop a dress size.

Morpheus is about realistic long term change, that is sustainable.

Our private studios in marylebone and the city of London are the ideal venues for clients looking for focused and bespoke exercise programmes

Professional Reference

As my professional life has became increasingly busy, my ability to participate in regular team sports was impossible, as I was always travelling or at meetings etc. So I reverted to regular late night visits to the gym and the dreaded treadmill. But after years of training on treadmills I was simply bored of going to the gym. As being healthy and feeling fit has always been important to me I was at a loss at what to do. I was then introduced to Mike who spent time with me listening to what I wanted to get out of training. Mike then created a training program to these objectives. I find the training imaginative, interesting and highly effective. I find the variety of exercise and motivation pushing me beyond my comfort zone without me even knowing it. The results after a few months have been remarkable. I always felt reasonably fit in the past but I now have an extra spring in my step.

I have also benefited from Mike's extensive knowledge on nutrition and this has seen a radical change in my eating habits (sadly for Cadbury's profits!). I really enjoy training these days and it is such an effective use of time. An hour with Mike is always focused, intensive and fun."

David Smith
Chief Investment Director
Multi Manager Group
GAM London Ltd

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