Laura Wilenius :  

Laura Wilenius

Gender : Female    Age :  

Tel : 07942 441151

Price per session : £46 - £50

Online :   Visit the web site         Email me

Laura Wilenius
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Diploma in Personal Training
  • Science of Torso Training
  • Ante & Post Natal Exercise
  • Human Lab - Cardio Vascular & Metabolic Testing
    		•    Additional qualifications :
  • Physique - Functional Rehabilitation
  • Premier - Nutrition & Weight Management
  • Premier - Sports & Relaxation Body Massage
  • Premier Diploma in Sports Therapy
  • Stott Pilates Matwork, level 1
    		•
    My expertise(s) :
  • aerobics / circuit training
  • body / core conditioning
  • boxing / boxercise
  • nutrition / weight mngt.
  • pre & post-natal
    		•
  • back care / posture
  • body sculpting & toning
  • flexibility / mobility
  • physio / sports injury
  • run / walk / cycle
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0034799
    NRPT
    Equipment I use :

    Swiss Ball
    Free Weights
    Resistance Bands
    Medicine Balls
    Stability Disc
    Trampoline
    Skipping Rope
    Boxing Equipment
    Heat Rate Monitor
    Experience :

    As well as operating my own successful personal training business in South West London and Surrey, I have worked at a number of gyms and health clubs throughout the London area, including the MATT ROBERTS Personal Training Studio and the THE RIVERSIDE CLUB, Chiswick. I have also worked with a number of high profile clients.
     
    I am truly passionate about health & fitness and one of my biggest personal achievements was to run the 2006 London Marathon.
     
    Whether you have just had a baby, suffer from back pain, want to lose weight and change your body shape,improve your energy levels, run the London Marathon, or you simply need the extra motivation to succeed... I aim to generate the same enthusiasm in all of my clients to reach their goals and feel the best they can!
     
    Training in the home provides a flexible, fun and fresh approach to improving your health and fitness.
    Professional Reference

    I had some personal training in the past but when my previous trainer returned home to South Africa I couldn't find anyone that I could 'gel' with. Luckily I was introduced to Laura, and following regular training, sports massage and invaluable nutrition advice, I have seen a tremendous improvement in my fitness, posture and general welll-being. I have more energy and (the most important thing for a girl!) have dropped a dress size! Emma Robinson, trains 3 x a week with Laura

    « back to list of trainers
    Back to top Bookmark and Share
    Home >
    Find a trainer:
    © 2000-2008 National Register of Personal Trainers
     
    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.