| Graeme Marsh : | |||||||
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| Professional body memberships : ACSM NASM |
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| Equipment I use : Graeme is Director of Personal Training at Aegis Training, a private personal training venue situated in the heart of the city at EC2. "At our facility there are no queues, no loud music, no crowds, and the highest standards of expert training and professionalism." Aegis studio is home to 3000 square feet of dedicated personal training space and our own training academy opened this year. Our wide range of equipment caters for all needs, from post-rehabilitation through to sports conditioning. We don't pack our studio with machines though and what our clients love is the space to move and train - check out our testimonials and pictures. We operate flexible hours to suit our clients needs, and take each persons situation into consideration to find the right trainer, time, and programme for you. Nothing is left to chance and we are proud to offer one of the finest collections of fitness experts in the country at prices that compete with local health clubs and gyms very favourably. | |||||||
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| Experience : As Director of training at Aegis, I am proud to offer a team of the U.K's finest personal trainers. Developing fitness is what we do at Aegis, in an environment geared for learning and improving your health and well-being. Alongside this we work with some of London's top health professionals training many people with injuries or medical conditions that have seen them turned away by other "personal trainers". Personal training is a passion for me, that has led to a career and along with my busy client base I regularly contribute in an expert role to national and international media (The Daily Express, PT for Women, Ptonthenet.com, YourBody, WeightWatchers, Mens Fitness, Mens Health, BBC, British Runner, and a host of others...). As well as this I present at seminars nationally for personal training and can also be found on spa retreats in Marrakech, Ibiza, and Spain throughout the year. I look forward to meeting you at our studio soon. Please visit my website at www.aegistraining for a full biography and to read our client testimonials which we can also supply on request. Alternatively you can read my strength and conditioning blog at www.strongerandfitter.blogspot.com | |||||||
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| Professional Reference I'd suffered from back pain for seven years when I was referred to Graeme Marsh, whom my osteopath (Simon Freedman of Aliveandwell.co.uk) highly recommended for his experience in training those with injuries or back problems. I had always trained at my gym 3 or 4 times a week, but training with Graeme has completely changed how i do it. Through considered programming, patient tuition, and a high level of technical knowledge, Graeme has shown me how to train and move more effectively so I now get more from my gym time. Having now trained with him for 4 months i can see why he is the only personal trainer that Simon Freedman entrusts his clients to and best of all, for the first time in years, my back is now pain free. Simon - Record Producer "Graeme marsh is a valued contributor to PTontheNET.com. His knowledge and professionalism put him amongst the elite of our profession." Personal Training on the Net (www.ptonthenet.com) Starting with Graeme has been a revelation! In just 6 weeks I'm leaner, stronger, and my energy levels have soared. By taking a balanced approach addressing posture, stability, flexibility, strength, and diet, Graeme created a programme tailored specifically to my needs and goals. To keep it fun and effective the programme evolves with me; new exercises, different approaches, and varied intensity levels. To top it all, the trainers are a group of bloody nice people! I've enjoyed great success...you could too. Kevin Brown, BP, London I have great respect for Graeme's rigorous approach. He knows the scientific research that underpins the training work he does with clients, so he only teaches methods that are safe and effective. But he also understands his clients as human beings who have many emotional and practical influences on their fitness and health. Rachel Baird - Health Editor, The Daily Express "When I stared working with Graeme I had certain expectations as to what I wanted out of it - to get fitter, leaner, lose weight etc. I've achieved all of that but the great thing about training with Graeme is all the other benefits I get that I didn't expect. I have loads more energy - which makes such a difference to all aspects of my life including being more focussed at work and able to deal with the long hours. Graeme uses corrective techniques that improve posture which has changed the way I look and the impression I make. I even enjoy working out now - it's interesting and fun and I have never felt that way about working out before. It's the perfect way to de-stress at the end of the day. There's a really good atmosphere at Aegis and all the trainers know exactly what they are talking about and they adapt to the wide range of clients they train. But finally and most importantly I can throw a mean right hook…what more could a girl ask for……." C.P Corporate Partner for city law firm. | |||||||
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