Clare Harding :  

Clare Harding

Gender : Female    Age :  

Tel : 01279 816430

Price per session : £36 - £40

Online :             Email me

Clare Harding
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • ACE Certified Personal Trainer
  • C.H.E.K. Nutriton & Lifestyle Coach Level 2
  • C.H.E.K. Practitioner Level I & II
  • Poliquin Performance Trainer Level 1 (Strength & Conditioning)
    		•    Additional qualifications :
  • Body Balance
  • Body Combat
  • Boxercise Instructor
  • G.P. Referral Related
  • Biosignature Course (Charles Poliquin)
  • Premier Sports Massage Therapy
    		•
    My expertise(s) :
  • aerobics / circuit training
  • body sculpting & toning
  • flexibility / mobility
  • relaxation / stress mngt.
  • strength training / conditioning
    		•
  • back care / posture
  • boxing / boxercise
  • life coaching / counselling
  • run / walk / cycle
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0000267
    Equipment I use :

    Fully equipped private (own use)gym: treadmill, bikes, elliptical trainer, stepper, dumbells to 30kg, barbells to 100kg, squat rack, chest press machine, shoulder press machine, multi way trainer, plus much else.
    Experience :

    I have been successful in the business of improving people's body shapes for several years. I have done many elite courses so have a broad knowledge of how to help my clients achieve their goals.
    As a Chek practitioner I have a great understanding of how to activate and strengthen those all-important core muscles. My Poliquin training will get you leaner, fitter and stronger than ever before.
    If you think any of the following apply to you, I really can help:-
    1. I'm tired all the time
    2. My back aches
    3. I'm fed up with feeling fat/flabby
    4. I would like to feel younger, stronger, fitter and more energised
    5. I'm bored with what I'm currently doing and not improving any more.
    Professional Reference

    Please ask and I will refer you to one of my clients for a reference.

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.