| Tracey Woodstock : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0021382 |
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| Equipment I use : Full range of mobile equipment to suit all requirements..... Free weights Fit Balls Mats Bosu Ball Reebock Deck Fit Bands Medicine ball Boxing Glaoves and pads | |||||||
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| Experience : I am an energetic, friendly, professional, and mature person with a passion for fitness and well-being. I love being a Trainer and working with clients from a diversity of backgrounds, and helping them to reach their fitness goals. As a trainer I provide clients with the tools to improve their fitness levels and body shape through challenging but fun sessions within their own environment and at their convenience. | |||||||
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| Professional Reference Tracey was my birthday present three years ago, and boy what a present! I was 36 and suffered from Arthritis from tha age of 18 as well as having two caesareans, I was physically very weak and my core stability, well I didnt even know what this meant! I believed that being fit was not for me and being fairly okay on the weight front I could get away with it.However, I could not join in at the park with all the fun and games with the children and deep down it was bothering me. Tracey took me step by step, encouraging me all the way, noticing each and every milestone. She often had to invent new exercises sometimes on the day when parts of my body were too painful. How can we exercise these muscles without putting stress on these particular joints was her mantra. Her positivity is catching, always a huge smile. Some days, I so didn't feel like working out, the doorbell would go, and before I knew it I was waving goodbye feeling totally amazing. I now feel stronger and more able to face life head on, not on the side lines. Having moved to the country recently, my only regret is that Tracey is too far away to continue working with, but she has given me the tools and the confidence to carry on on my own. I will be forever grateful for that. Sydney ......................... Until I started working with Tracey, I had consistently failed to lose weight on my own, eith er through dieting, or exercise at a gym. Since starting to work with Tracey I have lost 3 stone in weight in a gradual and controlled manner over the last 10 months. In addition to the training sessions themselves, Tracey has provided tailored personal plans for me to do on my own, as well as nutritional advice. All of this has been done at home, which suits my personal circumstances. Tracey dose more than just make you work hard in a training session, she also provided emotional support and nutritional advice to successfully lose weight and get fitter. Paul. | |||||||
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