John Coleman :  

John Coleman

Gender : Male    Age : 43

Tel : 0208 952 3956 / 07985 590294

Price per session : £36 - £40

Online :             Email me

John Coleman
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Personal Trainer Award
  • YMCA Fitness Instructor Award
  • Premier Training: Exercise for Special Populations
    		•    Additional qualifications :
  • Future Fit - Torso and Core Stability
  • YMCA Fit - Supple Strength Instructor
  • YMCA Fit - Supple Strength Advanced Instructor
  • YMCA Fit - Training in Different Environments
  • Keiser Cycle Instructor
  • YMCA - Fitness Industrys Teaching Exercise Fitness and Activity in Mental Health
  • ITEC Diploma in Nutrition & Diet Theory
  • ASET Certificate in Managing Stress
    		•
    My expertise(s) :
  • aerobics / circuit training
  • body sculpting & toning
  • fitness tests / program design
  • relaxation / stress mngt.
  • speed, agility, quickness
    		•
  • body / core conditioning
  • fitness 50+
  • nutrition / weight mngt.
  • special populations
  • sports coaching / fitness
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3
    YMCAfit Graduate Association
    Equipment I use :

    Own studio with, DKN Vibration Trainer, Personality Gym,Bowflex stepper/ treadmill (double the calorie burn!)Reebock Treadmill,Cross Trainer, Incline Bike, Reebok Cyber Ryder used with playstation 2 and plasma TV, Concept II rower, Slam Man,Free Weights, Ankle & Wrist Weights, Boxing Gloves, Stretch Mats, Body Bar, Powerball, Medicine & Swiss balls, Resistance Bands, Heart Rate monitors & Fitness testing equipment, Tanita Ironman Body fat scales(to test body fat and muscle mass in individual parts of the body, plus water percentage, bone mass, bmr and visceral fat readings),Dynamometer, b/p unit.
    Experience :

    As a fitness professional who has competed at a high level of sport and represented the Republic of Ireland at International level I am fully aware of all aspects of fitness training, including factors that sometimes get in the way of achieving objectives. All training is carried out using SMART principles and is geared towards the individual's needs and requirements. Fitness testing on day one will give a starting point which can be referred to at any stage to ensure improvements are being made and objectives are being achieved. You can expect a high level of professionalism, enthusiasm, motivation and a wealth of experience to ensure you enjoy the sessions and progress onwards in a safe and structured manner.
    Actions speak louder than words so why not spring into action and get your body into the shape you want. Don't hold back...get on the phone now and book in your initial consultation and fitness assessment.
    Professional Reference

    Training with John at his home studio was the ideal start for me because at 21 stone I was not confident enough to train in an open gym or under the glare of people in a public place. I've lost over 6 stone and determined to carry on and lose a lot more. My determination is spurred on by the support, knowledge, persistance, humour and fun that John injects into the sessions. He is passionate about fitness and healthy nutrition and that serves to keep me focused, enthusiastic and on the path of righteousness! Z Woodward
     
    At 59 I failed a medical on fitness grounds to retain my Black Cab Licence. John wrote a letter to my consultant at the hospital to investigate if a programme of structured, progressive training would help my condition. The consultant gave the go ahead and I started training with John to improve my cardio vascular fitness. The training was fantastic and John's constant monitoring gave me the assurance that I was training safely and within my limits. 6 months later I repeated and passed my treadmill stress test enabling me to return to work. It sure was money well spent and the experience has taught me to change my lifestyle in a big way. Noel Ryan

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.