| Joe Gallimore : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 REPs - Level 3 Federation of Small Businesses |
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| Equipment I use : Specialised Studio (Moorgate, Barbican and Liverpool St.) encompasses a fully functional training area, physio clinic, massage therapy room and metabolic and fitness assessment station. The feeling of space and comfort is maitained for my clients (often one-to-one). * Cardio - Core - Boxing - Freeweights - Cables - + Innovative Training Tools * | |||||||
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| Experience : I have been applying my technical know-how to the successful training of clients for the last 7 years, having graduated from Uni with a comprehensive understanding and appreciation for the human body and its systems. It is this understanding that allows me to create a safe, balanced, exciting, client-orientated program to advance you towards & past your chosen goals. Ensuring optimal technique and full utilization of your available exercise time, I will help you progress, step by step towards your personal health/fitness goal, however big or small the gap between your current condition and the condition that you seek. I use a range of innovative assessment tools to measure your current functional capacity, and at regular intervals re-assess to measure improvements, from a simple sit & reach assessment of flexibility to using a Vo² analyzer to assess fat burning efficiency and cardio fitness. Having worked for the leading health club in the City, guiding and developing the personal training team, I recently co-founded Body Science Ltd, a company of exercise specialists dedicated to the advancement of health and fitness of those working in the ever increasingly physically and mentally stressful environments within the capital. | |||||||
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| Professional Reference “Joe is friendly and easy to work with, yet maintains a highly professional instructor/client relationship. I would highly recommend Joe for personal training. Exercise is now something that I look forward to, rather than dread.” (Debbie) “Joe is very professional and I have felt very safe being challenged. I am now noticeably fitter and more toned than before and intend to continue. Problems I've been having with balance and my back have definitely decreased.” (Rupa) “My perceptions of exercise used to be, purely focussed on training, now it is more fixed on life-choices. The structure of the sessions and the longer-term plan is concise and I get the maximum benefit from a restricted training time. It has been good fun and by using Joe’s knowledge, I have managed to get a lot of benefit from my training. He definitely makes the session fly by.” (Tony) “I am fit (run marathons etc), however, having worked with Joe for 6 months my workouts are now structured with goal attainment in mind. With Joe's help we have designed a range of workouts focusing on a combination of strength, endurance and weights. I now know what I need to be working on each week and why I am doing what I am doing. Joe knows the technical stuff and has never failed to answer my questions authoritatively.” (Charles) “I have had a number of Personal Trainers in the past few years, but I can honestly say that none have been as genuinely committed to helping me achieve my goals and keeping me motivated as Joe.” (Emma) “Joe has always been on hand to provide honest feedback and advice with regards to nutrition as well as fitness. He also manages to make me feel relaxed, which for me, is a very important quality in a Personal Trainer.” (Emma) “My perception of personal training, before embarking on this programme with Joe, was that this would be something that any individual with motivation could achieve without having to spend money and time on a trainer. I have since changed my view on this.” (Stephen) “Joe structures the sessions to meet my particular training needs. The sessions have been extremely demanding, yet very enjoyable, providing an opportunity to train at a higher level, learn new techniques and most importantly, get the most out of that hour. When motivation is lacking this is the best cure. Personally I would not hesitate to recommend Joe. He is a highly professional individual and great fun to train with.” (Phil) “Training with Joe is fun, feels safe and is effective…It has been a great investment.” (Natalie) | |||||||
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