| Katie De-Mouilpied : | |||||||
|
 
|
||||||
 | |||||||
|
|||||||
| |||||||
My expertise(s) :
|
|||||||
| |||||||
Where I can train you :
|
|||||||
| |||||||
| Professional body memberships : Register of Exercise Professionals : level 3 : R0003056 ACSM FHT |
|||||||
| |||||||
| Equipment I use : Fully Equiped Gym Boxing/Boxercise Equipment - Mitts/Pads/Skipping Ropes Stability Balls Medicine Balls Agility Ladders Stability Discs Dumbbells & Barbells Resistance Bands Stretch Mats Fitness Testing Equipment Portable Massage Couch | |||||||
| |||||||
| Experience : Katie has participated in sport at a high level from an early age, representing the UK in track & field athletics. She captained Manchester United Ladies FC and then played for Manchester City Ladies before succumbing to injury in 2003. Katie has been working in the fitness industry for over 12 years, in roles ranging from Fitness Instructor to Health Club Manager. During this time she has achieved the highest instructor accreditation by gaining the ACSM gold standard. As a CHEK Exercise Coach, Katie adopts a multi disciplinary approach to assist her clients in achieving their goals, she combines knowledge and creativity to both educate clients and ensure that their training is enjoyable. Katie improves upon her knowledge continually via reading and certifications in order to provide the best possible service to her clients; She is currently studying to become a CHEK Practitioner and Metabolic Typing advisor. | |||||||
| |||||||
| Professional Reference “I've always been large and after having my daughter I had lots of baby weight to loose, but I was very self conscious and felt I needed a trainer I could be 100% comfortable with. When I first met Katie I couldn't even lift my legs off the floor, now I’m stronger, fitter, healthier, 2 stone lighter and counting and have found muscles I didn't even know existed! Because Katie listens to what you want and need, it means you actually achieve the results you want and need. She really has made an amazing positive impact on my life. I have a first class trainer but have also gained a new friend. I don't know what I’d do without her.” Mandy Whittaker, Altrincham “I have been training with Katie for over a year whilst I am waiting for a total hip replacement operation. My treating surgeon has advised that, given that I’m only 40, I have to put it off for as long as possible. Katie has devised sessions aimed at strengthening the muscles and structures supporting my hip joint. The training has increased my strength and helped me retain as much flexibility as possible, which has maximized my already limited walking distance. It has also helped me lose a little weight, which has further eased my joint pain. I am confident that I will be in the best shape possible when I undergo my operation, hopefully next spring. I also hope to recover from the surgery and get back to work faster as a result of being fit. Katie is knowledgeable and sensible, listens to feed back, is pleasant and reliable. She has always been flexible to accommodate my changing professional commitments and, given some notice, will always try to re-arrange sessions if asked.” Abigail Holt, Manchester “I decided to have personal training after struggling to get back in shape after the birth of my second child and I have to say that it has been one of the best decisions I have ever made. I am thoroughly enjoying my training sessions and I am losing weight in a safe and sustainable way and receiving sound nutritional advice. Katie makes each workout challenging, creative and enjoyable. She is a great motivator constantly encouraging me to push beyond my perceived limits to get results, correcting my form, giving alternative exercises, explaining how muscles work and why each exercise is used. Katie’s experience and knowledge regarding health, fitness and nutrition is first class and I appreciate all that she has done for me so far as I strive to achieve my fitness goals.” Justine Williams, Cheshire "I suffered 5 strokes, which left me paralysed down my left side, and as a result I gained a lot of weight. Since training with Katie I have lost 28lbs of fat and have greatly improved mobility and confidence. The sessions are always varied so that I don’t get bored, I have a lot of fun with the Boxercise and I am getting stronger all the time." Mr Anil Ghelani. Didsbury. “I am a catering supervisor at a local primary school and run a busy school kitchen largely on my own. This involves lifting heavy pans and trays full of prepared food at times. I am not very strong and inevitably suffer regularly from muscle strain in my back and shoulders. Over the past 12 months I have received massage regularly from Katie to ease the pain and strain. This has always provided great relief and I will continue to take the massage treatment until such time as I no longer do this work.” Myriam Norman, Wilmslow “I have recently had a major orthopedic operation involving the total replacement of both knees. In preparation for this, I took up the personal training services of re-activ8, for three to four months prior to the operation, and for around six months through the recovery period following the operation. The program involved a supervised and targeted exercise regime designed to strengthen the leg muscles, which is essential to enable a full recovery from total knee replacement. The programme also included supervised and assisted tendon stretching exercises and targeted massage. This was supplemented by a special diet throughout the pre and post operation period. The diet included special organic health food supplements, vitamin, mineral and enzyme supplements, plus a detoxification regime. The results have been nothing less than astonishing. The benefits were clearly apparent from the speed and the quality of my recovery immediately following the operation, and in the speed of rehabilitation since. Six months after the knee replacement I am able to conduct a full range of activities including swimming, cycling, bowling, normal day-to-day activities and walking good distances with confidence and strength. On the basis of my experience, I have no hesitation in recommending the services of Katie De-Mouilpied for high quality targeted personal training services and advice.” Terry Norman, Wilmslow | |||||||
« back to list of trainers | |||||||
Back to top  |
 |
Home
>
 |
||||||||
|
||||||||
