EsteemFitness Ltd : Personal Trainer directory

Vanessa Alexander :

Vanessa Alexander

Gender : Female Age :

Tel : 0208 405 6127 / 07738 538 497

Price per session : Please call for details

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Premier Fitness Trainer Award

LLB (Hons)

Premier: Certificate in Sports Massage

Additional qualifications :

Premier: Emergency First Aid

SAQ: Preliminary Award in Training Speed, Agility & Quickness

OCR: Level 2 in Teaching Exercise & Fitness

Premier: Teaching Exercise to Music

My expertise(s) :

body / core conditioning

corporate fitness / wellness

martial arts / self defence

nutrition / weight mngt.

special populations

body sculpting & toning

fitness / group fitness

massage therapy

pre & post-natal

speed, agility, quickness

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3
SMA
Nutrional Advisors Registor

Equipment I use :

free weights, dumbells & bar,kettlebells, stability ball, resistance bands, medicine balls, boxing pads/gloves/kick shield, mats, skipping ropes,deck step. All equipment required to provide health& fitness tests and all over body workout all levels of fitness. Massage and assessment table.

Experience :

I have experience training both one to one and groups. I come to your home, work place, gym and outdoor parks. All equipment is supplied.I have experience with all types of people and needs: post-natal, postural problems and combine my fitness training/weight management, strength and endurance training and sports rehabilitation and sports massage.

As and amateur kick boxer, I have worked closely with professional kick boxers, providing a range of services from nutrition to rehabilitation.

Professional Reference

Cathy Brown
WBC World professional Boxer

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