Personal Training Systems : Personal Trainer directory

Ruth King :

Ruth King

Gender : Female Age : 50

Tel : 01666 840750

Price per session : £36 - £40

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

LifeTime Health & Fitness Advanced Instruction NVQ 3

Lifetime HF Advanced Personal Trainer

Premier: Optimum Nutrition

Lifetime H & F: GP Referral

Lifetime H & F: Ante/Post Natal

Additional qualifications :

Advanced Intructor Level 3

YMCA: Circuit/Gym Training

Nutrition & Weight Management

Core Stability

Pilates

Boxercise Instructor

BACR Phase IV Accreditation

My expertise(s) :

aerobics / circuit training

body sculpting & toning

fitness 50+

pre & post-natal

body / core conditioning

boxing / boxercise

nutrition / weight mngt.

rehab. / GP referral

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0022798
Brtish Association for Cardiac Rehabilitation
British Association of Sport & Exercise Sciences
British Association for Sports & Exercise Medicine

Equipment I use :

Power Plate Machine
Swiss balls, medicine balls, stability discs, skipping ropes, bands, free weights, Gym CV equipment, boxing gloves/pads

Experience :

Many years experience in the fitness industry. My clients range from those with specific training goals to those who have never been in a gym before.

Having successfully tackled my own weight issues, losing and maintaining a loss in excess of 3 stones, I am particularly well qualified to work with those in a similar situation. I have a separate Nutrition qualification and have expertise in working with GP referred clients presenting with a variety of medical conditions from chronic back pain and osteoarthritis to diabetes and depression. I am a member of British Association of Sport & Exercise Science and British Association of Sports & Exercise Medicine.

I can train you in your own home, workpacke or in the gym - whatever suits.

My mission is to take a body to a place it has not yet been before - keep doing what you've always done and you will keep what you've always had. Let me show you the way to a healthier you.

Professional Reference

Ruth King has been my personal trainer for over a year now. Previously I have worked with 2 other trainers (male), and from my experience I can honestly say that working with a female trainer has made a huge difference to my training and toning programmes.

I feel I can discuss any problem areas with Ruth without embarrassment and she understands what I am looking to achieve. Since working with Ruth I have lost a total of 5 1/2 inches from my waist, thighs and hips - my tummy has never been so flat.

I can readily recommend Ruth to anyone looking for a good personal trainer who makes hard work enjoyable. I would be happy to talk to anyone requiring a reference.

CH
Chippenham

Ruth Kings has been working with me now for several months. I should like to take this opportunity to say that she has been extremely professional in her approach to my training and the programmes she has written for me. I feel that I am now on the right path to a healthier lifestyle and am beginning to feel stronger physically thanks to Ruths training.

I was at the time very concerned with privacy and Ruth is extremely careful in her dealings with her clients to make sure that the privacy issue is as paramount to her as it was to me.

Mrs CB
Swindon

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