| Kate Lewis : |
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Personal Trainer qualifications :
Premier Diploma in Personal Training
Premier Fitness Trainer Award
Paul CHEK Level 1- Scientific core conditioning, back training, and advanced programme design
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Additional qualifications :
ITEC Dip.Anatomy, Phisiology & Remedial Massage
RPM/Spinning Instructor
Swiss Ball/Core Stability Instructor
Sports Massage Therapist
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My expertise(s) :
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aerobics / circuit training
body / core conditioning
massage therapy
physio / sports injury
run / walk / cycle
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back care / posture
flexibility / mobility
nutrition / weight mngt.
pre & post-natal
spinning
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
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Equipment I use :
Dumbells, Barbells, Resistance bands, step, fit balls and medicine balls, bosu, boxing gloves. Fitness testing equipment.
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Experience :
I have 5 years personal training experience and it really is my passion. I get to help others feel good about themselves in accomplishing their goals and in return i get great job saticfaction. I am currently studying towards a BSc in Osteopathy part time, as I have a strong belief in ongoing training.
Give me a call to arrange a FREE consultation, where we can discuss your health, your current fitness level and your aims and goals. I will work you hard but always make it varied and fun to keep you motivated to achieve the best results.
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Professional Reference
On request.
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