| Ike Muoma : |
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Personal Trainer qualifications :
Premier Diploma in Personal Training
BSc (Hon) Human Biology
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Additional qualifications :
Boxercise Instructor
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My expertise(s) :
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aerobics / circuit training
boxing / boxercise
fitness classes
martial arts / self defence
strength training / conditioning
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bodybuilding
corporate fitness / wellness
fitness tests / program design
nutrition / weight mngt.
weightlifting / training
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0018076
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Experience :
GUARENTEED RESULTS!
That’s the promise I make to all my clients. Whether you wish to loose fat, gain muscle, run faster or further or maybe all of these, I can unlock that hidden potential inside of most people. My workout regimes are derived from an initial consultation where you get the chance to express what you wish to achieve. Body measurements are then taken before a custom designed program tailored for you is embarked on. Measurements are continually assessed just to make sure we are on track. Workouts at times can be grueling, but they are undertaken in a sensitive and fun atmosphere enabling you to archive your goals.
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Professional Reference
"I've been training with Ike about once to twice a week for the past eight months now. I had only intended to have just a few sessions simply to learn the correct form with a few resistance/weight training exercises and a bit of nutritional advice. But after just a few weeks I could see definite improvements, not the usual weight loss you associate with fad dieting and endless tedious hours on a treadmill but visible improvements in muscle shape, size and definition. The amount of weight I can lift (correctly) has improved by roughly 30% without compromising my cardio fitness. As well as the gym sessions Ike also helped devise a healthy eating plan (not a diet!) geared specifically to my goals which I’m well on the way to achieving, i.e., some muscle growth, a reduction of body fat without any loss of muscle tissue. Indeed my strength and energy levels have not been as high since my mid twenties and am now training for another competitive white collar boxing bout within the next three months. I can honestly say Ike achieves just the right balance between supportive encouragement and really pushing you to achieve the best results you can during a session. Ike made it clear that to get the best results would have to put in equal amounts of work in the gym apart from our sessions together. But as you start to see the improvements, this provides all the motivation you need to work harder. I now feel really confident in the gym. Thanks! "
Paul Ruddock, 48 yrs old
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