| Em Tweedie : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0049453 Fitness Professionals |
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| Equipment I use : Swissball, dumbbells, barbell, resistance bands, gymstick, boxing gloves/pads, BOSU, skipping rope, gliding discs, Reebok step, air disc, body fat monitor. Access to private 1-2-1 gym including spinning bikes and rower. | |||||||
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| Experience : I have almost 10 years of experience in the fitness industry. During my 4 years of study I also trained for 2 years with the Fitness Leader of the Year 1997/98. I am a qualified aerobics instructor and spent 2 years as the Group Fitness Coordinator at Berkshire's largest health and fitness club. My clients range from television personalities and sports professionals (including Reading FC, the former UK #1 snow boarder and a member of the GB synchronised swimming team) to numerous “normal” working individuals. After a free, no obligation consulatation, I will help you to set realistic targets. My aim is to make exercise as fun and interesting as possible whilst achieving the goals that you desire. | |||||||
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| Professional Reference There are many things in life that come naturally to me; I don’t really think about those things; I just do them automatically. Fitness and exercise were never high on my agenda of activity. I was a member of a local gym many years ago, but it wasn’t for me. I found the whole environment intimidating, lost my confidence quickly and the whole experience damaged my perception that exercise could ever be enjoyable. Like a lot of people, my job takes up a high percentage of my time. It’s always been an uphill struggle to manage that perfect work/home life balance. The time eventually arrived when I desperately wanted to gain an interest outside of work. My aim was to reduce my stress levels and give me something else to focus on. Being extremely health conscious with food, I was keen to supplement that by improving my physique. Deep down I knew that fitness and exercise would be the perfect solution, but I just couldn’t see myself doing it. I got talking to a friend of mine about how I felt and what I wanted to achieve. She mentioned that she had a Personal Trainer. Following a comprehensive one on one consultation, I’ve been seeing Em for five months now and I haven’t looked back since. I’ve learned to understand the benefits of fitness and exercise, how to do it properly and more importantly how to enjoy it. Em’s professionalism, knowledge and experience confirm that she has a natural passion for what she does and a strong willingness and enthusiasm to share it with others. Em has always made me feel at ease, even when I found some of the exercises difficult to grasp at the beginning. She continually motivates me and gives me the support and encouragement that empowers me to carry on. I am so glad that I followed up on the recommendation to contact Em. I still enjoy my training sessions as much today as I did when I started, and I never thought that I would ever hear myself say that. Training with Em has become an important part of my life and has changed the way I feel about a lot of things, including my attitude towards work and striking that better balance. Em has also become a trusting and loyal friend whom I have the utmost respect for. Exercise is now one of the many things in life that does come naturally to me; I don’t really think about it, I just do it automatically. Jane, Wokingham For further testimonials, please refer to www.andempersonaltraining.co.uk | |||||||
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