Karen Lem :  

Karen Lem

Gender : Female    Age :  

Tel : 01442 890863

Price per session : £36 - £40

Online :             Email me

Karen Lem
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Diploma in Personal Training
  • Premier Fitness Trainer Award
  • Active IQ L3 Personal Training
  • Active IQ L3 Sports Massage
  • Premier L3 Sports Massage Therapist
    		•    Additional qualifications :
  • Stability Ball Instructor
  • YMCA L2 Exercise to Music
  • Focus Training Sutdio Cycling Instructor
  • Pilates L3 Matwork
  • First Aid at Work
    		•
    My expertise(s) :
  • aerobics / circuit training
  • fitness 50+
  • flexibility / mobility
  • nutrition / weight mngt.
  • spinning
    		•
  • body / core conditioning
  • fitness tests / program design
  • massage therapy
  • pre & post-natal
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0034515
    Equipment I use :

    VIBROGYM, Bosu, Dumbells, reebok deck, Resistance bands, Full Cardio vascular and resistance equipment in Gym, Spinning bikes,PIlates bsll and pilates rollers Core Pilot (Pilates core strength machine)
    Fitness testing equipment- lung function,body fat, Cardiovascular and stamina ; Flexibility
    Experience :

    I can change your life so you can live it.
    What ever your goal ,what ever your age I can make a difference. Through expert personal physical training, posture analysis, nutrition and sports massage you can start being the person you know you can be.
    Professional Reference

    " I have never felt so good" Andrew 43
    " The most motivating person I have ever met " Paul 23
    " I did not know getting fit and healthy could be so enjoyable" Brenda 51

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.