| Chris Smith : |
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Personal Trainer qualifications :
MSc Sports Coaching
Premier PTS - Resisted Movement Training
Certified Strength & Conditioning Specialist
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Additional qualifications :
Premier Masters in PT - Resisted Movement Training (RMT) &
- Movement Based Flexibility (MBF)
SAQ Prelimanary Award
Sports Nutrition
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My expertise(s) :
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back care / posture
bodybuilding
flexibility / mobility
speed, agility, quickness
strength training / conditioning
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body / core conditioning
fitness tests / program design
nutrition / weight mngt.
sports coaching / fitness
weightlifting / training
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0030636
NSCA
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Equipment I use :
I have use of local gym/studio. Alternatively have bands/Medicine balls/stability ball & disc/foam roller/weighted vest/boxing pads & gloves and SAQ equipment.
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Experience :
I am a Certified Strength & Conditioning Specialist and I have worked in the fitness industry for over 12 years but I have been involved in sport since school. I have completed both my Masters degree (MSc) in sports coaching of Elite Athletes and my Premier Master Personal Training award in Functional training. I specialise in advanced conditioning and strength work for the athlete or serious weight trainer, along with core stability but I also enjoy working with beginners who are looking to improve general health and fitness. I also specialise in postural re-hab. I have worked with local rugby teams (Basingstoke U-18's & Southampton RFC) so have experience of team training as well as individual training. My philosphy is showing clients what they can achieve and not what they can't do. |
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