| Carly Richards : |
|
|
 |
Personal Trainer qualifications :
Premier Diploma in Personal Training
Premier Fitness Trainer Award
Boxercise Instructor
Sports Massage Therapist (level 3)
Aerobics/aqua Instructor
|
|
Additional qualifications :
RLSS pool life guard
First aid
Exercise to music YMCA
Aqua/Aqua natal
Yoga and shiatsu 2008
Body pump 2008
|
|
|
My expertise(s) :
|
aerobics / circuit training
fitness / group fitness
fitness tests / program design
nutrition / weight mngt.
run / walk / cycle
|
boxing / boxercise
fitness 50+
flexibility / mobility
rehab. / GP referral
strength training / conditioning
|
|
|
Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
|
|
Professional body memberships :
Register of Exercise Professionals : level 3
: R0026651
|
|
Equipment I use :
stability ball, bosu ball, step reebok bench, dumbells (various), body bar's and weights, yoga mat's, boxing gloves and pads, medicine ball, skipping ropes and bands.
|
|
Experience :
Guiding you towards achieving your goals what ever they may be! I travel to you at a convenient time for you. I want you to enjoy your exercise sessions so, with your determination & commitment, my motivation & knowledge of fitness & nutrition, we can create a fitter, healthier body, mind & soul. :-) Training can take place whenever & wherever is most convenient for you. Generally in your home, outdoors or gym based if you are lucky enough to have one! I will bring all necessary equipment to you. |
|
Professional Reference
All clients constantly tell me how much more energy they have and that simple things like going up stairs or hills doesnt feel so much like hard work, they feel and look much more toned & that weight loss is possible if you put your mind to regular exercise & healthy eating. I've been told many times before that i am money well spent.
|
« back to list of trainers |
