Zoe Rigden :  

Zoe Rigden

Gender : Female    Age : 36

Tel : 07900 247444

Price per session : Please call for details

Online :   Visit the web site         Email me

Zoe Rigden
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Diploma in Personal Training
  • YMCA Pregnancy and exercise (course 22 - 24 Nov 06)
    		•    Additional qualifications :
    My expertise(s) :
  • fitness / group fitness
  • flexibility / mobility
  • pre & post-natal
  • speed, agility, quickness
    		•
  • fitness tests / program design
  • massage therapy
  • run / walk / cycle
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 provisional
    REPS
    Premier People
    Equipment I use :

    Dumbbells, Barbells, Reebok deck, resistance bands, Swiss balls, Boxing gloves and mitts, Ab curler, Massage table
    Experience :

    I have had experience of one-to-one training in the home environment, from clients who want weight management and general fitness programmes, to more serious athletes who require running experience and training. Having had a baby this year, I have a huge admiration for new mothers and have a passion for providing proper fitness advice and exercise programmes for mums and their babies - born or unborn! I start Buggyfit in January for mums and their babies, which is a power walking class combined with strengthening and toning exercises to help shift postnatal weight.
    Professional Reference

    I am an energetic, enthusiastic and highly motivated individual with a life long passion for sport and fitness. I am a veteran of the infamous ‘Marathon des Sables’ in Morocco, a very experienced swimmer, cyclist and judo black belt. As well as being a very competent all round athlete, I am a qualified Personal Trainer who also specializes in ante and post natal fitness and am an experienced therapist in sports massage and muscle energy techniques. I am ex military and so I have developed excellent interpersonal and communication skills. I have a determined attitude to succeed with any given challenge either as an individual or as part of a team.

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.