Kathryn Payne (Lifecheck Health) :  

Kathryn Payne (Lifecheck Health)

Gender : Female    Age : 30

Tel : 07879 452 624

Price per session : £61 - £65

Online :   Visit the web site         Email me

Kathryn Payne (Lifecheck Health)
Personal Trainer qualifications :
  • BSc (Honours) in Sport Science
  • Chek Scientific Core Conditioning/Scientific Back Training/Program Design
  • Polestar Pilates Studio Practitioner
  • MSc Human and Applied Physiology
    		•    Additional qualifications :
  • BTEC London School of Sports Massage Diploma
  • LSSM Postural Assessment and Remedial Exercise
  • Pilates Based Rehabilitation Series - The Practice, Notting Hill
  • Gymstick Instructors Licence
  • Ante & Postnatal Pilates - The Guild of Pregnanct and Postnatal Exercise Instructors
    		•
    My expertise(s) :
  • back care / posture
  • flexibility / mobility
  • physio / sports injury
  • pre & post-natal
    		•
  • body / core conditioning
  • massage therapy
  • pilates / yoga
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :


    Sports Massage Association
    Guild of Pregnancy & Postnatal Exercise Instructors
    Equipment I use :

    Full pilates studio equipment
    Mobile equipment:
    swiss ball, bands, dumbbell weights, boxing, flex ring, wobble disc, gymstick
    Experience :

    With a background in physiology and practical studies in Sports Massage, Personal Training and Pilates, Kathryn combines these disciplines uniquely to offer a thoroughly holistic approach to injury rehabilitation, pain management and body conditioning. Kathryn performs full postural and movement assessments to determine the cause and effect of past injuries or habitual patterns; she then offers hands on treatment alongside practical, functional advice and training. Kathryn works with a network of support therapists involving physiotherapists, osteopaths and acupuncturists where necessary. So if you are fed up with aches and pains, being held back by injury and being out of condition with no idea where to start call or email Kathryn today and take the first step to living in a body that does not limit you from anything!

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.