| Becky Houghton : |
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Personal Trainer qualifications :
Lifetime HF Advanced Personal Trainer
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Additional qualifications :
BSc Physiology
MSc Nutrition, Physical Activity & Public Health
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My expertise(s) :
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aerobics / circuit training
fitness tests / program design
run / walk / cycle
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corporate fitness / wellness
nutrition / weight mngt.
strength training / conditioning
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0026221
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Equipment I use :
Swiss balls, resistance bands, weights, re-bounder, skipping ropes, blood pressure monitor, body fat % monitor, peak flow measure.
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Experience :
I am extremely passionate about health & fitness & believe in a balanced approach between fitness and nutrition for a healthier lifestyle helping clients to lose and mantain weight, feel more energised, look great and live longer.
I don't like to use the word 'diet'. I believe that by balancing your exercise and healthy eating you will not need to or want to 'diet' again.
I can offer a step-by-step programme to a healthier new you with motivation |
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