Julia Conway :  

Julia Conway

Gender : Female    Age :  

Tel : 0208 405 6127

Price per session : £46 - £50

Online :   Visit the web site         Email me

Julia Conway
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • BSc (Hons) Physical Education & Sports Science
  • Premier Diploma in Personal Training
  • CYQ Health related fitness for Children and Young Adults
  • Nutritional Advisor
  • Antenatal & Postnatal Instructor
    		•    Additional qualifications :
  • Bosu Training
  • Fit Ball Training
  • Pool Attendant STA level 2
  • Premier Circuit Instructor
    		•
    My expertise(s) :
  • body / core conditioning
  • fitness tests / program design
  • massage therapy
  • pre & post-natal
  • sports coaching / fitness
    		•
  • body sculpting & toning
  • flexibility / mobility
  • nutrition / weight mngt.
  • special populations
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0028113
    Fitness Industry Association
    Equipment I use :

    free weights, dumbells & bar,kettlebells, stability ball, resistance bands, medicine balls, boxing pads/gloves/kick shield, mats, skipping ropes,deck step. All equipment required to provide health& fitness tests and all over body workout all levels of fitness. Massage and assessment table.
    Experience :

    Since beginning work in the fitness industry I have experienced working with clients with varying objectives and goals ranging from general health, fitness conditioning, weight loss to sports specific training, for example one half of the Rackets World Doubles Champion (2005) team. I have also trained members of The Henley Triathlon Club competing from Sprint up to Ironman distances. I have a keen interest in weight management and nutrition, and thrive on helping people to achieve their weight loss goals. I know the importance of core stability training, and this is incorporated in my training programmes. I love the challenge of motivating people whilst providing a friendly and fun session specific to the clients needs helping them to change their lifestyles,increase their activity levels and fine tune their nutritional habits, as well as all the other practical application of the factors that influence performance, thus enabling individuals to meet their ongoing personal objectives and goals.
    Professional Reference

    Julia has been my personal trainer for two-and-a-half years and I always find her to be reliable. In all that time she has never cancelled a lesson, or been late, or curtailed a session.She is friendly and professional, with a good sense of humour.
     
    I always feel that I have a good work-out and Julia always has a prepared lesson plan, which she varies from week to week sufficiently to maintain my motivation, and which shows clear progression. She is adaptable, and capable of changing the plan if I turn up with a specific problem.
     
    Julia does a lot of training herself, so when she introduces a practice or exercise she speaks from experience.
     
    She appears to have a good knowledge of anatomy, and is able to give me effective advice about specific problems and situations that I present with.
     
    She helps me to set goals, and provided the means to achieve them.
     
    Sarah Dixon.


    « back to list of trainers
    Back to top Bookmark and Share
    Home >
    Find a trainer:
    © 2000-2008 National Register of Personal Trainers
     
    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.