Karen Dawkins :  

Karen Dawkins

Gender : Female    Age : 44

Tel : 07884 274948

Price per session : £31 - £35

Online :             Email me

Karen Dawkins
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Personal Trainer Award
  • YMCA Advanced Gym Instructor
  • YMCA Sports Conditioning
    		•    Additional qualifications :
  • YMCA Exercise and fitness knowledge Level 3
  • YMCA Core Stability & Advanced Core Stability
  • YMCA Walking and Training in Different Environments
  • YMCA Circuit Trianing
  • YMCA Client Appraisal
  • YMCA Nutrition and Weight Management
  • YMCA Exercise & Ageing
  • YMCA Supervising Exercise with Disable People
  • YMCA First Aid at Work
    • My expertise(s) :
  • aerobics / circuit training
  • body / core conditioning
  • corporate fitness / wellness
  • fitness classes
  • run / walk / cycle
    		•
  • back care / posture
  • body sculpting & toning
  • fitness 50+
  • nutrition / weight mngt.
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0021667
    Equipment I use :

    Swiss ball, weights, dynabands, trampette, skipping rope, HR monitor, blood pressure monitor, body fat callipers, everything you need for a full body workout at home or outdoors
    Experience :

    Based in Winchester, I have experience of working with a wide variety of clients, helping them to improve their fitness levels and lose weight.  How can I help you?  After an initial (FREE) consultation, I will design a programme that suits your personal fitness and/or nutritional requirements.  It’s your choice whether you want to train at home, in the gym or in the local park, first thing in the morning or last thing at night.  My aim is to work with you at a time and place that fits in with your lifestyle.  All my clients are treated as individuals and my workouts are fun and varied.  As well as providing workouts tailored to your individual needs I will help you to look at your lifestyle as a whole and make the necessary adjustments to meet your goals.I am a qualified Walking Instructor and have trained clients for specific events, ie the Moonwalk and international charity treks such as Machu Picchu
    I have also worked with many clients who are in the later stages of life - it's never too late to start!
    I believe life is not a dress rehearsal and that we should make the most of every moment.  I believe that taking care of yourself, being fit and healthy, will help you do just that.Take that first step and contact me for an informal chat. Karen Dawkins 07884 274948
    Professional Reference

    Exercise had never been a priority for me.  It wasn’t something I was ever particularly good at or enjoyed.  Karen has helped me to change all that, not only by finding ways of getting me fit that suit me, but she has helped give me enthusiasm for exercise and well-being – a massive and badly needed boost.  I work long hours and Karen designed a training programme that fits in and around my busy and often hectic lifestyle.  Every session is different and no matter what, Karen always makes sure that each session is both rewarding and fun.  I’ve been training and doing walking workouts with her for over 2 years now.  In this time I have done several 10k charity runs, and managed to get down to a size 10 in time for my wedding day!  Karen is a great role model and I have no hesitation in recommending her as a personal trainer.Joanne Simpson

    « back to list of trainers
    Back to top Bookmark and Share
    Home >
    Find a trainer:
    © 2000-2008 National Register of Personal Trainers
     
    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.