| Omei Riches : |
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Omei Riches
Gender : Female Age : 35
Tel : 07754150386
Price per session : £51 - £55
Online : Email me
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Personal Trainer qualifications :
YMCA Personal Trainer Award
Instructing Health Related Exercise for Children
YMCA Kids Fitness Play & Games
YMCA L2 Working with Active Older People
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Additional qualifications :
Spinning Instructor
Boxercise Instructor
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My expertise(s) :
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boxing / boxercise
fitness tests / program design
run / walk / cycle
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fitness < 16 years
nutrition / weight mngt.
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0037793
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Equipment I use :
Boxing gloves and pads,swiss ball, free weights, heartrate monitor, cadence, stride length and distance monitor. Fitness test equipment, medicine balls, step, resistance bands, skipping rope, wobble board.
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Experience :
I specialise in karate and boxing. I combine these two training techniques with conventional exercise, giving you great all round fitness. You will tone up, lose weight, increase strength, cardiovascular fitness, coordination and last but by no means least, you'll have fun. My method of training is also a great way to release stress bought on by our often hectic and busy lifestyles.
I also specialise in training first time marathon runners and triathletes. |
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