Jo Aldous Personal Training and Sports Massage Therapy : Personal Trainer directory

Joanne Aldous :

Joanne Aldous

Gender : Female Age : 32

Tel : 01296 381141

Price per session : £41 - £45

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Premier Fitness Trainer Award

Premier Sports Massage Therapist

BTS Body Pump Instructor

Pushy Mothers Ltd: Buggy Workout Instructor

Additional qualifications :

Premier Nutrition For Health & Fitness

Emergency First Aid for Appointed Persons

Premier Circuit Training Instructor

Premier Body Massage

Kathryn Cullen Certification in Stability Ball Training Level 2

My expertise(s) :

aerobics / circuit training

corporate fitness / wellness

fitness 50+

nutrition / weight mngt.

rehab. / GP referral

body / core conditioning

fitness / group fitness

massage therapy

pre & post-natal

special populations

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0007657
IIST
(BTS) Body Training Systems
Guild of Pregnancy & Postnatal Exercise Instructors

Equipment I use :

Reebok Step
Free Weights
Resistance Bands
Matting
Stability/Fitness Ball
Boxing Gloves and Pads
Hula Hoops - fun tummy toning!

Experience :

Pre & Postnatal Class Design and Structure

These sessions are designed specifically for ladies of child bearing age and take into consideration the stresses and strain that child bearing and child birth takes on your body.

Whether you are expecting or have recently had a child these classes are tailored to meet your needs. For those who have babies already, there is the option to bring baby along to the class.

After class we meet for tea/coffee giving you the opportunity to meet and mix with like-minded mums.

1-2-1 Personal Training

I also offer a 1-2-1 personal training service in the comfort of your own home (or mine), avoiding the need for you to find childcare whilst you train. Sessions are relaxed so that you can tend to your baby or child during the session.

50+

Perhaps your children are all grown up and can take care of themselves, if that is the case then my ‘50+’ sessions are for you. I offer a personally tailored sessions either on a 1-2-1 basis or in small groups with ladies of a similar age.

Professional Reference

'I have made really good progress since beginning training with Jo. Her guidance and experience has proved invaluable in changing my approach to exercise (I now enjoy it). After the birth of my first child I thought I would never be able to fit any exercise in, especially because it would have meant finding childcare. Jo came to my home, where my babies routine was not interrupted. I was able to exercise relaxed in the knowledge that if my baby needed my attention then I was close by. To top it all off, I can now get into my pre-pregnancy jeans!!' Mrs Thrussell, Oxford

'I am in my early sixties and have trained with Jo for 4 years. I was worried I could not afford a Personal Trainer but Jo gives a discount if you find a friend to train with. We now train together and it has become so much fun that I miss it if one of us is away on holiday. Jo adapts her sessions to accommodate my bad back so that I can continue to train and enjoy the sessions. Her focus and fun approach to exercise has given me a new lease of life!' Mrs Patterson, Wendover.

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