Joanne Aldous :  

Joanne Aldous

Gender : Female    Age : 30

Tel : 01296 381141

Price per session : £36 - £40

Online :   Visit the web site         Email me

Joanne Aldous
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Diploma in Personal Training
  • Premier Fitness Trainer Award
  • Premier Sports Massage Therapist
  • BTS Body Pump Instructor
  • Pushy Mothers Ltd: Buggy Workout Instructor
    		•    Additional qualifications :
  • Premier Nutrition For Health & Fitness
  • Emergency First Aid for Appointed Persons
  • Premier Circuit Training Instructor
  • Premier Body Massage
  • Kathryn Cullen Certification in Stability Ball Training Level 2
    		•
    My expertise(s) :
  • aerobics / circuit training
  • corporate fitness / wellness
  • fitness 50+
  • nutrition / weight mngt.
  • rehab. / GP referral
    		•
  • body / core conditioning
  • fitness / group fitness
  • massage therapy
  • pre & post-natal
  • special populations
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0007657
    IIST
    (BTS) Body Training Systems
    Guild of Pregnancy & Postnatal Exercise Instructors
    Equipment I use :

    Reebok Step
    Free Weights
    Resistance Bands
    Matting
    Stability/Fitness Ball
    Boxing Gloves and Pads
    Hula Hoops - fun tummy toning!
    Experience :

    Pre & Postnatal Class Design and Structure
     
    These sessions are designed specifically for ladies of child bearing age and take into consideration the stresses and strain that child bearing and child birth takes on your body.
     
    Whether you are expecting or have recently had a child these classes are tailored to meet your needs. For those who have babies already, there is the option to bring baby along to the class.
     
    After class we meet for tea/coffee giving you the opportunity to meet and mix with like-minded mums.
     
    1-2-1 Personal Training
     
    I also offer a 1-2-1 personal training service in the comfort of your own home (or mine), avoiding the need for you to find childcare whilst you train. Sessions are relaxed so that you can tend to your baby or child during the session.
     
    50+
     
    Perhaps your children are all grown up and can take care of themselves, if that is the case then my ‘50+’ sessions are for you. I offer a personally tailored sessions either on a 1-2-1 basis or in small groups with ladies of a similar age.
    Professional Reference

    'I have made really good progress since beginning training with Jo. Her guidance and experience has proved invaluable in changing my approach to exercise (I now enjoy it). After the birth of my first child I thought I would never be able to fit any exercise in, especially because it would have meant finding childcare. Jo came to my home, where my babies routine was not interrupted. I was able to exercise relaxed in the knowledge that if my baby needed my attention then I was close by. To top it all off, I can now get into my pre-pregnancy jeans!!' Mrs Thrussell, Oxford
     
    'I am in my early sixties and have trained with Jo for 4 years. I was worried I could not afford a Personal Trainer but Jo gives a discount if you find a friend to train with. We now train together and it has become so much fun that I miss it if one of us is away on holiday. Jo adapts her sessions to accommodate my bad back so that I can continue to train and enjoy the sessions. Her focus and fun approach to exercise has given me a new lease of life!' Mrs Patterson, Wendover.


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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.