| Jason Cave : |
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Personal Trainer qualifications :
Premier Diploma in Personal Training
Premier Fitness Trainer Award
Premier Sports Massage Therapy
Premier Circuit Training Instructor
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Additional qualifications :
Flexibility: The Art & Science of Stretching
Arthritis and Osteoporosis
Postural Assessment and Correction
Seniors Fitness
Advanced Cardiovascular Programming
Advanced Resistance Training
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My expertise(s) :
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body / core conditioning
fitness / group fitness
fitness tests / program design
run / walk / cycle
strength training / conditioning
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body sculpting & toning
fitness 50+
nutrition / weight mngt.
speed, agility, quickness
weightlifting / training
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0017785
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Equipment I use :
Treadmill, X-Trainer, Bike,Rower, Reebok Deck, Reebok Step, Trampette, Resistance Bands, 1 to 36kg weights, Boxing Gloves and Pads, Stability Ball, Powerbag, Body Blade, Bosu Ball (all except the first three pieces of equipment, I can take to the client's home - including a concept 2 rower)
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Experience :
I am a very experienced trainer who has worked in leading Health Clubs and am now a Director of JJ Fitness and Wellbeing Ltd. I have worked with hundreds of clients, obtaining great results by offering a service that is fully committed to ensuring clients achieve their goals. I believe that this stretches further than just our exercise sessions together and I am therefore with you 24/7 to give you nutrtional advice and keep you motivated. I make training sessions fun and enjoyable. I have access to a private gym or I can bring all the necessary equipment to you so that you can train in the comfort of your own home. |
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