| Dave Saunders : | |||||||
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| Equipment I use : Kettlebells selectech dumbells medicine balls aerobic bars dyna bands iron vest boxing gloves focus mitts ladders hurdles | |||||||
| Experience : I have been working for a reputable exercise and wellness chain for the last 6 years while training my own private clients, and have gained a wealth of experience training a variety of clientel ranging from professional athletes to 80 year old retirees. Whatever your goals,whether you want to lose weight or get rid of that back pain that has bugged you for months I can help. I have experience in training special poulations (pre and post natal, diabetics, hypertension). So if your looking for a change, whatever it is give me a call for a free consultation now! | |||||||
| Professional Reference I have been having PT sessions with Dave for a year now and my aim was to get fitter and lose weight. Since then, I have lost approximately 2 stones, dropped a couple of dress sizes and toned up. I used to not be able to run for peanuts and I have just finished my first 10k so am very pleased with that achievement. My overall fitness, strength and flexibility has improved.Dave is a very nice friendly guy to train with and continues to help me achieve my goals. Pauline Donnelly Dave has proven to be a highly motivational personal trainer, who really understands how to structure an integrated training programme that targets key areas of a post pregnancy body. Dave understands the importance of building up the posture and strength in intervals. Dave designed an intense workout programme that built up my strength over a period of time, where I could really see the results week by week and he always kept the end goal in sight. I am now not only back to where I was fitness wise before my pregnancy but have a stronger back and a much better posture. I have no hesitation in recommending Dave and in fact, I wish I would have had him as a personal trainer throughout my pregnancy. Anna Burton | |||||||
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