| Sharon Cudjoe : |
 |
Sharon Cudjoe
Gender : Female Age : 37
Tel : 0208 819 1819 / 07983 400094
Price per session : £46 - £50
Online : Email me
|
|
|
 |
Personal Trainer qualifications :
YMCA Personal Trainer Award
Health Related Fitness for Children
YMCA Keiser Cycle (Spinning Instructor)
Body Sculpt
|
|
Additional qualifications :
|
|
|
My expertise(s) :
|
aerobics / circuit training
boxing / boxercise
fitness tests / program design
nutrition / weight mngt.
spinning
|
body sculpting & toning
fitness < 16 years
flexibility / mobility
run / walk / cycle
strength training / conditioning
|
|
|
Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
|
|
Professional body memberships :
Register of Exercise Professionals : level 3
: R0038276
|
|
Equipment I use :
Stability balls and discs, dumbells, barbells, resistance bands, fitness testing equiment, heart rate monitor, medicine balls, boxing gloves and pads, skipping ropes,treadmill.
|
|
Experience :
Whatever your fitness goals I have the passion, experience and expertise to get you where you want to be. Whether its weight loss, training for a sport, competition or improving your functional fitness I will ensure that you get results.
My workouts are fun and challenging and tailored to meet your needs. Through my commitment and dedication to fitness I will motivate you to stay on track.
I am an experienced runner and have always had a keen interest in sport. Along with training a range of people I teach aerobics, spinning and circuit training and run exercise and fitness sessions for people with learning disabilities in the local community.
|
|
« back to list of trainers |
