| Carol Owen : |
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Personal Trainer qualifications :
Future Fit Advanced Personal Trainer Cert.
Future Fit Nutrition & Weight Management
Future Fit GP Referral
Future Fit Torso Training & Core Stability
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Additional qualifications :
OCR Level 2 NVQ Instructing Exercise & Fitness
Future Fit Pilates (Mat work) Improver & Advanced Instructor
Future Fit Circuit Training
YMCA Adapted Physical Activity for the Disabled Person
Keiser Studio Cycling Instructor
BOSU Integrated Balance Training
Speedo Shallow Aqua Instructor
One Lifestyle - Postural Assessment & Correction
Pilates Institute Senior Pilates & Pregnancy Pilates Instructor
Wright Foundation Cardiac Rehabilitation Phase IV (Level4)
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My expertise(s) :
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aerobics / circuit training
body / core conditioning
flexibility / mobility
rehab. / GP referral
spinning
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back care / posture
fitness tests / program design
pilates / yoga
special populations
strength training / conditioning
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0016067
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Equipment I use :
Bosu, Stability ball, bands, weights, bench, mats, medicine ball, step/bench, body fat scales, B.P. Monitor etc.
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Experience :
I am a fully qualified Personal Trainer/Pilates Instructor, who has built experience over the last 4 years through extensive gym instruction and direct one to one sessions with clients. I work with a range of people of different ages and abilities, including many with disabilities. I love my job and find it most rewarding when I see people making positive changes to their lives as a result of my training sessions.
I see each person as an individual with different personal perspectives that need to be catered for in their exercise routine. It is my job to connect with someone to find out what they enjoy and so help them achive their goals in a way that is healthy, productive and fun! |
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