Helen Bannan :  

Helen Bannan

Gender : Female    Age : 28

Tel : 0777 177 8424

Price per session : £41 - £45

Online :   Visit the web site         Email me

Helen Bannan
Personal Trainer qualifications :
  • BSc (Hons) Sports Science
  • MSC Sport and Exercise Psychology
  • BAWLA Leaders Award
    		•    Additional qualifications :
  • YMCA Exercise to Music
  • Fitball Instructor
  • NFE Level 2 Councelling Certificate
  • Cadence Indoor Cycling
    		•
    My expertise(s) :
  • back care / posture
  • boxing / boxercise
  • flexibility / mobility
  • relaxation / stress mngt.
  • speed, agility, quickness
    		•
  • body / core conditioning
  • corporate fitness / wellness
  • martial arts / self defence
  • run / walk / cycle
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :


    British Association of Sport and Exercise Sciences
    Equipment I use :

    Resistance Bands
    Bosu
    Focus Pads
    Experience :

    I've trained a wide variety people with ages ranging from 13 - 70+ and goals (from starting exercise, losing weight, rehabilitating from injury to national/international competititors) in a range of exercise types and sports. I beilive my background in sport psychology (lectured at the University of East London) and my own sports participation (compete internationally as a kickboxer) gives me the empathy and experience needed to train individuals based on their own needs and wants.
    Professional Reference

    I first started working with Helen as a Personal Trainer following a number of major back operations. Helen was ideally suited due not just to her obvious knowledge of fitness training but also a sound understanding of injury and its treatment. I worked with her for an extended period on regaining my fitness and flexibility during which time she also liaised closely and effectively with my physiotherapist. One of Helen’s many strengths was the ability to stretch me to achieve far more than I thought possible whilst keeping the sessions fun and understanding where my limits were. Over this period Helen and I developed a close rapport and mutual respect and I would work with her again without hesitation.
    JANE GRAY


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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.