Ben Gillings :  

Ben Gillings

Gender : Male    Age : 29

Tel : 07968 027884

Price per session : £31 - £35

Online :   Visit the web site         Email me

Ben Gillings
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • BSc (Hons) Sports & Exercise Science
  • Premier Diploma in Personal Training
    		•    Additional qualifications :
  • YMCA Exercise and Pregnancy
  • Premier Certificate in Sports Massage
  • ECB Cricket level 2
    		•
    My expertise(s) :
  • back care / posture
  • fitness tests / program design
  • massage therapy
  • pre & post-natal
  • sports coaching / fitness
    		•
  • body / core conditioning
  • flexibility / mobility
  • nutrition / weight mngt.
  • speed, agility, quickness
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0044009
    Equipment I use :

    Swiss balls, dyna/flexi bands, dumbbells, bar & weights, medicine balls, bench/deck, skipping rope, heart rate monitor, blood pressure monitor, body fat analysis, core board, gymstick, pressure biofeedback unit, disco-sit, fitness testing, mats, massage couch.
    Experience :

    I formed Optimum Personal Training to provide a high quality personal health and fitness service. I take the time to understand what my clients want to achieve and I have the skills to deliver - to help you feel and function at your optimum.
     
    To me the training approach is all important. Personal trainers do vary in their style and the manner in which they go about achieving your health and fitness goals. My approach is accessible, fun, enthusiastic, and one in which you will feel encouraged rather than intimidated. That’s not to say that it won’t be hard work along the way, but I want my clients to achieve success with realistic steps in an enjoyable environment.

    Also a specialist in ante & post natal personal training – you can be an optiMum too!

    Please visit my website or get in touch with me if I can help any further.
    Professional Reference

    "After years of sedentary decline into middle age, Ben has helped me to feel stronger, fitter and generally better about myself. I needed the prompt of his expertise and continual positivism to break the ‘on-off’ cycle of diet and exercise that had been my life for years and to make a concerted, sustained drive to make a difference"
     
    Jon P - Winchester


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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.