| Stan Holec : |
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Stan Holec
Gender : Male Age : 30
Tel : 0207 561 3584
Price per session : Please call for details
Online : Visit the web site Email me
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Personal Trainer qualifications :
YMCA Advanced Fitness Instructor
SPS Diploma in Sports Massage Therapy
Wright Foundation Qualification in Exercise Referral
YMCA Exercise Nutrition/Weight Management
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Additional qualifications :
YMCA Training in Different Environments
YMCA Circuit Training
YMCA Client Lifestyle and Fitness Assessment
YMCA Gym Instruction
YMCA Resistance & CV Training Programmes
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My expertise(s) :
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back care / posture
flexibility / mobility
run / walk / cycle
speed, agility, quickness
strength training / conditioning
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boxing / boxercise
rehab. / GP referral
special populations
sports coaching / fitness
weightlifting / training
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0021731
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Equipment I use :
Boxing equipment, gymnastic rings, mats, weights, resistance bands, Swiss ball
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Experience :
I am a fully qualified Personal Trainer (REPs Level 3) who is passionate about fitness. So far I have helped a wide range of clients achieve amazing results - from increases in strength to fat loss and improved mobility. I understand that for most people, working out is a chore, so I will make sure you get the most out of every minute of your workout. I can train you outdoors, at home or at the gym, alone or with a partner or friend. I can include elements of boxing and circuit training in our workouts. |
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