Lisa Goodhand : Personal Trainer directory

Lisa Goodhand :

Lisa Goodhand

Gender : Female Age : 43

Tel : 01962 736933

Price per session : £36 - £40

Online : Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Future Fit Advanced Personal Trainer Cert.

Additional qualifications :

Nutrition & Weight Management (FutureFit)

Applied Nutrition (FutureFit)

RSA Exercise to Music Stage 1 (OCR)

NVQ2 Gym Instruction (FutureFit)

Torso Training & Core Stability (FutureFit)

Circuit Training (FutureFit)

Step Instruction (FutureFit)

Group Exercise for 11-16 year olds in schools

My expertise(s) :

aerobics / circuit training

boxing / boxercise

fitness / group fitness

fitness 50+

nutrition / weight mngt.

body / core conditioning

corporate fitness / wellness

fitness < 16 years

flexibility / mobility

sports coaching / fitness

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0045545

Equipment I use :

Flexibar
Swiss Ball
Free Weights
Step
Resistance Bands
Hula Hoops
Mats
Health and Fitness Testing Equipment

Experience :

Experience working with individuals, pairs and groups, including 11-16 year olds and over 50s, on programmes to improve health, fitness and body shape as well as maximise sporting performance. Next stop is a certificate in instructing exercise in pregnancy.

Professional Reference

Available on request

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