| Lee Siemaszko : |
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Lee Siemaszko
Gender : Male Age : 28
Tel : 07825 260680
Price per session : £15 - £20
Online : Email me
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Personal Trainer qualifications :
BSc (Hons) Sports Science
Premier Diploma in Personal Training
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Additional qualifications :
Premier Sports Massage Therapy
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My expertise(s) :
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aerobics / circuit training
body sculpting & toning
flexibility / mobility
nutrition / weight mngt.
special populations
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body / core conditioning
fitness 50+
massage therapy
rehab. / GP referral
strength training / conditioning
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0049696
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Equipment I use :
In the gym - cardio machines, resistance weight machines, free weights, core strengthening equipment.
At home / outdoors - free weights, mats, skipping rope, stepper, stability ball, boxing gloves/pads, kettle bell, bodyweight.
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Experience :
I am a highly qualified Personal Trainer, who also has a Sports Science Degree (Exercise and Health). I am a very fit and active individual. I offer home, outdoor or in the gym training. I offer tailored exercise plans that guarentee results whatever your aims/goals. Whether you want to lose weight, get fit, tone up, i will provide the motivation and encouragement for this. Sessions are £22.50 an hour, with discounts for block bookings. Call now for your free consultation - 07825260680 or Send an email. Take a look at my website for more detailed information http://www.personaltrainingliverpool.co.uk
With the sports massage i charge £20 an hour for home visits, which involves massaging a particular area and post-massage stretches. If you have any lumps, stiffness/tightness, muscle soreness then give me a call on 07825260680. |
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