Riches Fitness : Personal Trainer directory

Richard Riches :

Richard Riches

Gender : Male Age : 39

Tel : 07814 786276

Price per session : £31 - £35

Online : Email me

Personal Trainer qualifications :

Premier Diploma in Personal Training

Additional qualifications :

My expertise(s) :

back care / posture

body sculpting & toning

fitness < 16 years

fitness tests / program design

run / walk / cycle

body / core conditioning

fitness / group fitness

fitness classes

nutrition / weight mngt.

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Equipment I use :

free weights
resistance bands
skipping rope
stability ball
Rebok step
+variety of home fitness equipment.

Experience :

Hi, Thank you for your interest. I am a qualified Premier Personal Trainer and can offer you the wealth of first- hand sports and fitness knowledge you would expect from a former footballer.

Train individually or with a small group of friends, in the comfort of your own home, at a gym or even in the local park!

Please call for a free initial consultation to assess your personal requirements. From this we will design a programme to suit your individual lifestyle or group needs.

However you choose to train, you can look forward to a motivating and enjoyable session- wherever on the fitness scale you happen to find yourself!

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