Jamie Duggan : Personal Trainer directory

Jamie Duggan :

Jamie Duggan

Gender : Male Age : 27

Tel : 07800 518930

Price per session : £31 - £35

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

NASM Certified Personal Trainer

Additional qualifications :

Diploma in Sports Science

Group Exercise Trainer

Keiser Indoor Cycling Instructor

Skills Agility and Quickness Instructor

Vibration Training

Advanced Skills in Science of Torso Training

My expertise(s) :

aerobics / circuit training

fitness classes

nutrition / weight mngt.

spinning

strength training / conditioning

body sculpting & toning

fitness tests / program design

speed, agility, quickness

sports coaching / fitness

weightlifting / training

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0000773

Equipment I use :

Treadmill, cross trainer, bikes, rower, Powerplate, body fat calipers, blood pressure monitor, tape measure, dumbbells,barbells, cable machines, Bosu ball, swiss balls, balance boards, Reebok step, speed ladder, weighing scales, boxing mitts and pads, skipping rope, resistance bands, Polar heart rate monitor, medicine balls.

Experience :

I have been working in health and fitness for over 8 years, training clients of all ages and abilities. I recognise that motivation can often be the most difficult part of exercising which is why I tailor my programmes to suit each individual and vary them each time, leading to great results.
Your personal training session will take place in a specialised personal training gym, which is where we currently train the Leicestershire County cricketers and the Leicestershire hockey ladies.
If you are fed up of training week after week and not seeing results, please contact me as I can help you achieve your goals.

Professional Reference

Please see my website at www.jdpt.co.uk

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